16.3 km | 01:34:39 | 05:48/km日期: 2016-03-29 20:15 - 卡路里: 1450 Cal - 溫度: 20°C - 濕度: 49%
Pace: 06'20" / 06'05" / 07'16" / 05'52" / 05'25" / 05'21" / 05'01" / 04'56" / 05'43" / 05'46" / 06'19" / 05'34" / 05'33" / 05'46" / 05'57" / 05'32" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1006 / 1006 |
| 2 | | 06'03" (+01'06") | 1003 / 2009 |
| 3 | | 07'15" (+02'18") | 1011 / 3020 |
| 4 | | 05'50" (+00'53") | 1009 / 4030 |
| 5 | | 05'25" (+00'28") | 1003 / 5034 |
| 6 | | 05'21" (+00'24") | 1010 / 6044 |
| 7 | | 04'58" (+00'01") | 1004 / 7049 |
| 8 | | 04'57" | 1008 / 8058 |
| 9 | | 05'45" (+00'48") | 998 / 9056 |
| 10 | | 05'46" (+00'49") | 1007 / 10064 |
| 11 | | 06'17" (+01'20") | 1011 / 11075 |
| 12 | | 05'33" (+00'36") | 1002 / 12078 |
| 13 | | 05'32" (+00'35") | 1005 / 13083 |
| 14 | | 05'50" (+00'53") | 1013 / 14096 |
| 15 | | 05'53" (+00'56") | 1003 / 15100 |
| 16 | | 05'32" (+00'35") | 1012 / 16112 |
| 17 | | 05'17" (+00'20") | 302 / 16414 |
3月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 07'16" | 00:19'41" |
| 4 | 05'52" | 00:25'33" |
| 5 | 05'25" | 00:30'58" |
| 6 | 05'21" | 00:36'19" |
| 7 | 05'01" | 00:41'20" |
| 8 | 04'56" | 00:46'16" |
| 9 | 05'43" | 00:51'59" |
| 10 | 05'46" | 00:57'45" |
| 11 | 06'19" | 01:04'04" |
| 12 | 05'34" | 01:09'38" |
| 13 | 05'33" | 01:15'11" |
| 14 | 05'46" | 01:20'57" |
| 15 | 05'57" | 01:26'54" |
| 16 | 05'32" | 01:32'26" |
| 16.3 | 07'32" | 01:34'39" |
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