16.0 km | 01:24:25 | 05:16/km日期: 2016-03-29 18:39 - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 180
Pace: 05'43" / 05'43" / 05'55" / 05'59" / 07'10" / 05'15" / 04'36" / 04'50" / 04'50" / 04'42" / 04'35" / 04'49" / 04'55" / 05'05" / 05'11" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+01'19") | 1000 / 3000 |
| 4 | | 05'59" (+01'24") | 1000 / 4000 |
| 5 | | 07'07" (+02'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 04'35" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 07'10" | 00:30'30" |
| 6 | 05'15" | 00:35'45" |
| 7 | 04'36" | 00:40'21" |
| 8 | 04'50" | 00:45'11" |
| 9 | 04'50" | 00:50'01" |
| 10 | 04'42" | 00:54'43" |
| 11 | 04'35" | 00:59'18" |
| 12 | 04'49" | 01:04'07" |
| 13 | 04'55" | 01:09'02" |
| 14 | 05'05" | 01:14'07" |
| 15 | 05'11" | 01:19'18" |
| 16 | 05'05" | 01:24'23" |
| 16.0 | 04'49" | 01:24'27" |
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