17.8 km | 02:28:30 | 08:20/km日期: 2023-09-09 05:35 - 總爬升: 517 m - 平均心率: 144 - 卡路里: 1377 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 86%
Pace: 08'47" / 08'44" / 05'50" / 05'41" / 08'11" / 08'42" / 10'41" / 09'31" / 09'56" / 07'13" / 07'09" / 09'44" / 07'06" / 08'27" / 09'27" / 10'39" / 09'03" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'08") | 1000 / 1000 |
| 2 | | 08'43" (+03'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 08'11" (+02'31") | 1000 / 5000 |
| 6 | | 08'42" (+03'02") | 1000 / 6000 |
| 7 | | 09'00" (+03'20") | 1000 / 7000 |
| 8 | | 09'30" (+03'50") | 1000 / 8000 |
| 9 | | 09'56" (+04'16") | 1000 / 9000 |
| 10 | | 07'13" (+01'33") | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 1000 / 11000 |
| 12 | | 06'56" (+01'16") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 08'27" (+02'47") | 1000 / 14000 |
| 15 | | 09'26" (+03'46") | 1000 / 15000 |
| 16 | | 10'38" (+04'58") | 1000 / 16000 |
| 17 | | 09'03" (+03'23") | 1000 / 17000 |
| 18 | | 10'06" (+04'26") | 799 / 17799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
104.39 km 
Hoka One One Clifton 7 累積 :
3466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'44" | 00:17'31" |
| 3 | 05'50" | 00:23'21" |
| 4 | 05'41" | 00:29'02" |
| 5 | 08'11" | 00:37'13" |
| 6 | 08'42" | 00:45'55" |
| 7 | 10'41" | 00:56'36" |
| 8 | 09'31" | 01:06'07" |
| 9 | 09'56" | 01:16'03" |
| 10 | 07'13" | 01:23'16" |
| 11 | 07'09" | 01:30'25" |
| 12 | 09'44" | 01:40'09" |
| 13 | 07'06" | 01:47'15" |
| 14 | 08'27" | 01:55'42" |
| 15 | 09'27" | 02:05'09" |
| 16 | 10'39" | 02:15'48" |
| 17 | 09'03" | 02:24'51" |
| 17.8 | 10'06" | 02:32'56" |
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