5.0 km | 00:26:21 | 05:13/km日期: 2023-09-12 18:01 - 平均心率: 179 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'10" / 05'11" / 05'06" / 05'12" / 05'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'16") | 225 / 225 |
2 | | 05'10" (+00'16") | 212 / 438 |
3 | | 05'02" (+00'08") | 227 / 666 |
4 | | 05'11" (+00'17") | 230 / 897 |
5 | | 04'55" (+00'01") | 233 / 1130 |
6 | | 04'56" (+00'02") | 222 / 1353 |
7 | | 05'09" (+00'15") | 219 / 1573 |
8 | | 05'10" (+00'16") | 225 / 1798 |
9 | | 05'25" (+00'31") | 224 / 2022 |
10 | | 05'19" (+00'25") | 218 / 2241 |
11 | | 05'19" (+00'25") | 225 / 2467 |
12 | | 04'54" | 234 / 2701 |
13 | | 05'01" (+00'07") | 225 / 2927 |
14 | | 05'08" (+00'14") | 226 / 3154 |
15 | | 05'06" (+00'12") | 228 / 3382 |
16 | | 05'19" (+00'25") | 215 / 3598 |
17 | | 05'26" (+00'32") | 217 / 3815 |
18 | | 05'17" (+00'23") | 220 / 4036 |
19 | | 05'21" (+00'27") | 205 / 4241 |
20 | | 05'33" (+00'39") | 203 / 4445 |
21 | | 05'31" (+00'37") | 199 / 4644 |
22 | | 05'20" (+00'26") | 208 / 4853 |
23 | | 05'23" (+00'29") | 192 / 5046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 159.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'11" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 05'12" | 00:20'39" |
5 | 05'30" | 00:26'09" |
5.0 | 04'18" | 00:26'21" |