43.2 km | 05:01:46 | 06:59/km日期: 2016-01-17 06:48 - 總爬升: 484 m - 卡路里: 2330 Cal - 總步數: 41902 - 平均步頻: 138 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 42%
Pace: 06'00" / 06'33" / 06'02" / 06'05" / 06'06" / 05'55" / 05'55" / 05'46" / 06'08" / 06'03" / 05'52" / 05'38" / 07'31" / 03'00" / 06'01" / 06'03" / 05'45" / 05'38" / 06'09" / 06'04" / 05'55" / 05'54" / 05'56" / 05'54" / 09'56" / 04'01" / 06'18" / 07'19" / 06'30" / 06'26" / 10'33" / 09'37" / 07'05" / 07'48" / 06'07" / 22'25" / 00'07" / 09'56" / 09'26" / 09'41" / 08'52" / 07'55" / 06'48" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+04'53") | 1003 / 1003 | 168 / 99 |
| 2 | | 06'35" (+05'30") | 1004 / 2008 | 167 / 90 |
| 3 | | 05'59" (+04'54") | 995 / 3004 | 166 / 100 |
| 4 | | 06'06" (+05'01") | 1004 / 4008 | 166 / 98 |
| 5 | | 06'05" (+05'00") | 993 / 5002 | 166 / 98 |
| 6 | | 05'56" (+04'51") | 1005 / 6007 | 167 / 100 |
| 7 | | 05'56" (+04'51") | 996 / 7004 | 167 / 100 |
| 8 | | 05'46" (+04'41") | 997 / 8001 | 168 / 102 |
| 9 | | 06'06" (+05'01") | 1004 / 9006 | 167 / 97 |
| 10 | | 06'06" (+05'01") | 1002 / 10008 | 168 / 97 |
| 11 | | 05'49" (+04'44") | 995 / 11004 | 170 / 100 |
| 12 | | 05'38" (+04'33") | 998 / 12002 | 170 / 104 |
| 13 | | 05'24" (+04'19") | 1382 / 13384 | 169 / 109 |
| 14 | | 05'49" (+04'44") | 621 / 14006 | 167 / 102 |
| 15 | | 06'04" (+04'59") | 999 / 15005 | 168 / 97 |
| 16 | | 06'00" (+04'55") | 994 / 15999 | 169 / 98 |
| 17 | | 05'44" (+04'39") | 1008 / 17007 | 170 / 102 |
| 18 | | 05'40" (+04'35") | 994 / 18002 | 171 / 102 |
| 19 | | 06'09" (+05'04") | 1000 / 19002 | 169 / 96 |
| 20 | | 06'04" (+04'59") | 1004 / 20006 | 170 / 96 |
| 21 | | 05'54" (+04'49") | 994 / 21000 | 171 / 98 |
| 22 | | 05'55" (+04'50") | 1001 / 22001 | 171 / 98 |
| 23 | | 05'55" (+04'50") | 997 / 22999 | 172 / 97 |
| 24 | | 05'51" (+04'46") | 2594 / 25593 | 173 / 98 |
| 25 | | 01'05" | 30 / 25624 | 120 / 765 |
| 26 | | 12'54" (+11'49") | 413 / 26037 | 81 / 94 |
| 27 | | 06'31" (+05'26") | 1000 / 27037 | 167 / 91 |
| 28 | | 07'05" (+06'00") | 999 / 28037 | 147 / 95 |
| 29 | | 06'34" (+05'29") | 996 / 29034 | 173 / 87 |
| 30 | | 07'20" (+06'15") | 1005 / 30039 | 153 / 88 |
| 31 | | 10'49" (+09'44") | 993 / 31033 | 61 / 149 |
| 32 | | 08'41" (+07'36") | 1000 / 32034 | 105 / 109 |
| 33 | | 07'00" (+05'55") | 999 / 33033 | 171 / 83 |
| 34 | | 07'53" (+06'48") | 1003 / 34036 | 153 / 82 |
| 35 | | 09'46" (+08'41") | 2750 / 36786 | 78 / 129 |
| 36 | | 09'49" (+08'44") | 249 / 37036 | 35 / 283 |
| 37 | | 10'36" (+09'31") | 996 / 38032 | 75 / 124 |
| 38 | | 09'05" (+08'00") | 1001 / 39033 | 69 / 157 |
| 39 | | 09'23" (+08'18") | 996 / 40030 | 59 / 179 |
| 40 | | 09'09" (+08'04") | 1006 / 41036 | 107 / 101 |
| 41 | | 07'49" (+06'44") | 998 / 42034 | 128 / 99 |
| 42 | | 05'54" (+04'49") | 996 / 43030 | 170 / 99 |
| 43 | | 09'15" (+08'10") | 149 / 43180 | 101 / 106 |
1月累積里程 : 116.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'33" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 05'55" | 00:42'36" |
| 8 | 05'46" | 00:48'22" |
| 9 | 06'08" | 00:54'30" |
| 10 | 06'03" | 01:00'33" |
| 11 | 05'52" | 01:06'25" |
| 12 | 05'38" | 01:12'03" |
| 13 | 07'31" | 01:19'34" |
| 14 | 03'00" | 01:22'34" |
| 15 | 06'01" | 01:28'35" |
| 16 | 06'03" | 01:34'38" |
| 17 | 05'45" | 01:40'23" |
| 18 | 05'38" | 01:46'01" |
| 19 | 06'09" | 01:52'10" |
| 20 | 06'04" | 01:58'14" |
| 21 | 05'55" | 02:04'09" |
| 22 | 05'54" | 02:10'03" |
| 23 | 05'56" | 02:15'59" |
| 24 | 05'54" | 02:21'53" |
| 25 | 09'56" | 02:31'49" |
| 26 | 04'01" | 02:35'50" |
| 27 | 06'18" | 02:42'08" |
| 28 | 07'19" | 02:49'27" |
| 29 | 06'30" | 02:55'57" |
| 30 | 06'26" | 03:02'23" |
| 31 | 10'33" | 03:12'56" |
| 32 | 09'37" | 03:22'33" |
| 33 | 07'05" | 03:29'38" |
| 34 | 07'48" | 03:37'26" |
| 35 | 06'07" | 03:43'33" |
| 36 | 22'25" | 04:05'58" |
| 37 | 00'07" | 04:06'05" |
| 38 | 09'56" | 04:16'01" |
| 39 | 09'26" | 04:25'27" |
| 40 | 09'41" | 04:35'08" |
| 41 | 08'52" | 04:44'00" |
| 42 | 07'55" | 04:51'55" |
| 43 | 06'48" | 04:58'43" |
| 43.2 | 20'04" | 05:01'46" |
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