7.7 km | 00:55:03 | 07:08/km日期: 2023-09-12 20:04 - 平均心率: 157 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76%
Pace: 05'24" / 05'23" / 08'57" / 05'12" / 08'46" / 05'20" / 09'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'04" (+02'03") | 3 / 2003 |
| 4 | | 01:07'34" (+03'33") | 55 / 2058 |
| 5 | | 05'25" (+01'24") | 1000 / 3058 |
| 6 | | 05'09" (+01'08") | 1000 / 4058 |
| 7 | | 07'16" (+03'15") | 4 / 4063 |
| 8 | | 01:16'21" (+12'20") | 51 / 4114 |
| 9 | | 05'11" (+01'10") | 1000 / 5114 |
| 10 | | 05'20" (+01'19") | 1000 / 6114 |
| 11 | | 18'04" (+14'03") | 191 / 6305 |
| 12 | | 04'49" (+00'48") | 194 / 6500 |
| 13 | | 26'43" (+22'42") | 50 / 6551 |
| 14 | | 04'13" (+00'12") | 202 / 6753 |
| 15 | | 26'16" (+22'15") | 65 / 6818 |
| 16 | | 04'19" (+00'18") | 193 / 7011 |
| 17 | | 37'56" (+33'55") | 41 / 7052 |
| 18 | | 04'03" (+00'02") | 197 / 7249 |
| 19 | | 37'40" (+33'39") | 40 / 7290 |
| 20 | | 04'01" | 203 / 7493 |
| 21 | | 07'05" (+03'04") | 220 / 7714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
217.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 08'57" | 00:19'44" |
| 4 | 05'12" | 00:24'56" |
| 5 | 08'46" | 00:33'42" |
| 6 | 05'20" | 00:39'02" |
| 7 | 09'42" | 00:48'44" |
| 7.7 | 08'53" | 00:55'05" |
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