8.1 km | 00:34:22 | 04:13/km日期: 2023-09-14 05:20 - 平均心率: 164 - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 04'13" / 04'21" / 04'15" / 04'15" / 04'14" / 04'16" / 04'09" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 408 / 408 |
| 2 | | 04'16" (+00'22") | 410 / 818 |
| 3 | | 04'22" (+00'28") | 405 / 1223 |
| 4 | | 04'17" (+00'23") | 406 / 1629 |
| 5 | | 04'20" (+00'26") | 404 / 2034 |
| 6 | | 04'19" (+00'25") | 405 / 2439 |
| 7 | | 04'11" (+00'17") | 410 / 2849 |
| 8 | | 04'17" (+00'23") | 405 / 3254 |
| 9 | | 04'11" (+00'17") | 406 / 3661 |
| 10 | | 04'15" (+00'21") | 407 / 4069 |
| 11 | | 04'14" (+00'20") | 406 / 4475 |
| 12 | | 04'14" (+00'20") | 405 / 4881 |
| 13 | | 04'15" (+00'21") | 408 / 5289 |
| 14 | | 04'14" (+00'20") | 407 / 5696 |
| 15 | | 04'16" (+00'22") | 403 / 6100 |
| 16 | | 04'08" (+00'14") | 408 / 6508 |
| 17 | | 04'08" (+00'14") | 406 / 6915 |
| 18 | | 04'10" (+00'16") | 404 / 7319 |
| 19 | | 04'08" (+00'14") | 406 / 7725 |
| 20 | | 03'54" | 412 / 8137 |
| 21 | | 02'25" | 7 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'21" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'15" | 00:17'04" |
| 5 | 04'14" | 00:21'18" |
| 6 | 04'16" | 00:25'34" |
| 7 | 04'09" | 00:29'43" |
| 8 | 04'06" | 00:33'49" |
| 8.1 | 03'54" | 00:34'23" |
展開計圈分析
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