10.3 km | 00:43:42 | 04:14/km日期: 2023-09-14 20:09 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85%
Pace: 04'21" / 04'15" / 04'17" / 04'11" / 04'17" / 04'16" / 04'16" / 04'13" / 04'14" / 04'15" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 398 / 398 |
| 2 | | 04'23" (+00'16") | 408 / 807 |
| 3 | | 04'19" (+00'12") | 407 / 1215 |
| 4 | | 04'11" (+00'04") | 413 / 1628 |
| 5 | | 04'21" (+00'14") | 410 / 2039 |
| 6 | | 04'17" (+00'10") | 409 / 2448 |
| 7 | | 04'07" | 421 / 2870 |
| 8 | | 04'13" (+00'06") | 415 / 3285 |
| 9 | | 04'15" (+00'08") | 409 / 3694 |
| 10 | | 04'14" (+00'07") | 413 / 4108 |
| 11 | | 04'21" (+00'14") | 403 / 4512 |
| 12 | | 04'13" (+00'06") | 416 / 4928 |
| 13 | | 04'16" (+00'09") | 410 / 5338 |
| 14 | | 04'14" (+00'07") | 412 / 5751 |
| 15 | | 04'14" (+00'07") | 416 / 6167 |
| 16 | | 04'15" (+00'08") | 414 / 6582 |
| 17 | | 04'18" (+00'11") | 408 / 6990 |
| 18 | | 04'13" (+00'06") | 414 / 7405 |
| 19 | | 04'12" (+00'05") | 418 / 7823 |
| 20 | | 04'11" (+00'04") | 413 / 8237 |
| 21 | | 04'13" (+00'06") | 414 / 8651 |
| 22 | | 04'12" (+00'05") | 414 / 9066 |
| 23 | | 04'20" (+00'13") | 404 / 9470 |
| 24 | | 04'13" (+00'06") | 415 / 9885 |
| 25 | | 03'50" | 418 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
322.40 km 
Nike next%3紅 累積 :
329.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'11" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'16" | 00:25'37" |
| 7 | 04'16" | 00:29'53" |
| 8 | 04'13" | 00:34'06" |
| 9 | 04'14" | 00:38'20" |
| 10 | 04'15" | 00:42'35" |
| 10.3 | 03'40" | 00:43'42" |
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