10.0 km | 01:01:40 | 06:09/km日期: 2016-03-31 18:37 - 總爬升: 224 m - 地點: 矮坪子 - 卡路里: 496 Cal - 總步數: 11302 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 83%
Pace: 08'12" / 06'43" / 06'02" / 05'37" / 06'15" / 06'18" / 05'32" / 05'45" / 05'37" / 05'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'46") | 1006 / 1006 | 181 / 67 |
| 2 | | 06'43" (+01'20") | 1008 / 2014 | 186 / 79 |
| 3 | | 05'56" (+00'33") | 1004 / 3018 | 187 / 89 |
| 4 | | 05'37" (+00'14") | 1006 / 4025 | 188 / 94 |
| 5 | | 06'11" (+00'48") | 1008 / 5033 | 189 / 85 |
| 6 | | 06'15" (+00'52") | 1010 / 6044 | 169 / 94 |
| 7 | | 05'28" (+00'05") | 1008 / 7052 | 187 / 97 |
| 8 | | 05'43" (+00'20") | 1004 / 8057 | 191 / 91 |
| 9 | | 05'35" (+00'12") | 1008 / 9065 | 173 / 103 |
| 10 | | 05'23" | 1006 / 10071 | 178 / 103 |
3月累積里程 :
212.00 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 06'02" | 00:20'57" |
| 4 | 05'37" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 06'18" | 00:39'07" |
| 7 | 05'32" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 9 | 05'37" | 00:56'01" |
| 10 | 05'26" | 01:01'27" |
| 10.0 | 08'33" | 01:01'40" |
展開計圈分析
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