13.2 km | 02:25:18 | 11:01/km日期: 2016-03-07 09:58 - 總爬升: 1000 m - 地點: 禮納里部落-白賓山-真笠山東北峰-真笠山來回 - 天氣: 熱 - 卡路里: 711 Cal - 總步數: 14946 - 平均步頻: 102 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78%
Pace: 08'00" / 13'44" / 16'10" / 10'32" / 16'23" / 10'21" / 11'01" / 07'46" / 09'14" / 09'00" / 10'16" / 15'40" / 05'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+02'31") | 1003 / 1003 | 168 / 74 |
| 2 | | 14'08" (+08'41") | 1004 / 2008 | 62 / 113 |
| 3 | | 15'55" (+10'28") | 1002 / 3010 | 60 / 103 |
| 4 | | 10'38" (+05'11") | 1008 / 4019 | 82 / 113 |
| 5 | | 16'53" (+11'26") | 1002 / 5022 | 71 / 82 |
| 6 | | 10'03" (+04'36") | 1006 / 6029 | 107 / 92 |
| 7 | | 10'23" (+04'56") | 1010 / 7039 | 100 / 95 |
| 8 | | 07'57" (+02'30") | 1001 / 8041 | 127 / 99 |
| 9 | | 09'09" (+03'42") | 1004 / 9046 | 147 / 74 |
| 10 | | 08'57" (+03'30") | 1004 / 10050 | 118 / 94 |
| 11 | | 10'10" (+04'43") | 1002 / 11053 | 128 / 76 |
| 12 | | 15'58" (+10'31") | 1006 / 12060 | 100 / 62 |
| 13 | | 05'27" | 1008 / 13068 | 180 / 101 |
| 14 | | 05'01" | 175 / 13244 | 174 / 114 |
禮納里部落-白賓山-真笠山越野跑，來回13公里，爬升和下降1100公尺，大腿差點抽筋，覺的比全馬還累
3月累積里程 :
137.11 km 
Hoka one one speedgoat2 累積 :
713.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 13'44" | 00:21'44" |
| 3 | 16'10" | 00:37'54" |
| 4 | 10'32" | 00:48'26" |
| 5 | 16'23" | 01:04'49" |
| 6 | 10'21" | 01:15'10" |
| 7 | 11'01" | 01:26'11" |
| 8 | 07'46" | 01:33'57" |
| 9 | 09'14" | 01:43'11" |
| 10 | 09'00" | 01:52'11" |
| 11 | 10'16" | 02:02'27" |
| 12 | 15'40" | 02:18'07" |
| 13 | 05'54" | 02:24'01" |
| 13.2 | 07'18" | 02:25'18" |
展開計圈分析
留言 
