11.1 km | 01:05:07 | 05:51/km日期: 2023-09-12 18:17 - 平均心率: 136 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 05'43" / 05'46" / 06'31" / 05'36" / 06'37" / 06'40" / 15'41" / 07'20" / 05'58" / 05'57" / 12'31" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 962 / 5962 |
| 7 | | 06'08" (+00'35") | 1000 / 6962 |
| 8 | | 05'58" (+00'25") | 1000 / 7962 |
| 9 | | 05'57" (+00'24") | 1000 / 8962 |
| 10 | | 05'57" (+00'24") | 1000 / 9962 |
| 11 | | 06'08" (+00'35") | 1000 / 10962 |
| 12 | | 06'18" (+00'45") | 149 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 06'31" | 00:18'00" |
| 4 | 05'36" | 00:23'36" |
| 5 | 06'37" | 00:30'13" |
| 6 | 06'40" | 00:36'53" |
| 7 | 15'41" | 00:52'34" |
| 8 | 07'20" | 00:59'54" |
| 9 | 05'58" | 01:05'52" |
| 10 | 05'57" | 01:11'49" |
| 11 | 12'31" | 01:24'20" |
| 11.1 | 07'36" | 01:25'11" |
留言 
展開計圈分析
