9.1 km | 01:01:31 | 06:47/km日期: 2023-09-14 22:14 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 04'52" / 05'00" / 09'00" / 04'49" / 07'30" / 05'08" / 08'53" / 08'19" / 11'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+01'08") | 1000 / 2000 |
| 3 | | 10'33" (+06'41") | 92 / 2092 |
| 4 | | 03:29'37" (+25'45") | 0 / 2092 |
| 5 | | 24'42" (+20'50") | 151 / 2243 |
| 6 | | 04'57" (+01'05") | 1000 / 3243 |
| 7 | | 04'48" (+00'56") | 1000 / 4243 |
| 8 | | 16'27" (+12'35") | 227 / 4471 |
| 9 | | 04'56" (+01'04") | 1000 / 5471 |
| 10 | | 05'07" (+01'15") | 1000 / 6471 |
| 11 | | 20'29" (+16'37") | 183 / 6654 |
| 12 | | 04'16" (+00'24") | 200 / 6854 |
| 13 | | 32'40" (+28'48") | 45 / 6900 |
| 14 | | 04'04" (+00'12") | 200 / 7100 |
| 15 | | 18'46" (+14'54") | 79 / 7180 |
| 16 | | 04'18" (+00'26") | 200 / 7380 |
| 17 | | 21'05" (+17'13") | 71 / 7451 |
| 18 | | 03'53" (+00'01") | 200 / 7651 |
| 19 | | 22'32" (+18'40") | 66 / 7718 |
| 20 | | 03'52" | 200 / 7918 |
| 21 | | 12'14" (+08'22") | 122 / 8040 |
| 22 | | 07'56" (+04'04") | 1000 / 9040 |
| 23 | | 06'55" (+03'03") | 6 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
182.90 km 
Nike Vaporfly Next 2 累積 :
77.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 09'00" | 00:18'52" |
| 4 | 04'49" | 00:23'41" |
| 5 | 07'30" | 00:31'11" |
| 6 | 05'08" | 00:36'19" |
| 7 | 08'53" | 00:45'12" |
| 8 | 08'19" | 00:53'31" |
| 9 | 11'33" | 01:05'04" |
| 9.0 | 05'17" | 01:05'19" |
展開計圈分析
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