10.0 km | 01:49:07 | 10:53/km日期: 2023-09-16 21:32 - 平均心率: 82 - 卡路里: 434 Cal - 平均步頻: 112
Pace: 14'00" / 12'00" / 10'55" / 09'21" / 12'38" / 09'56" / 08'21" / 11'40" / 11'19" / 08'46" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+05'38") | 1000 / 1000 |
| 2 | | 12'00" (+03'40") | 1000 / 2000 |
| 3 | | 10'55" (+02'35") | 1000 / 3000 |
| 4 | | 09'20" (+01'00") | 1000 / 4000 |
| 5 | | 12'38" (+04'18") | 1000 / 5000 |
| 6 | | 09'56" (+01'36") | 1000 / 6000 |
| 7 | | 08'20" | 1000 / 7000 |
| 8 | | 11'40" (+03'20") | 1000 / 8000 |
| 9 | | 11'18" (+02'58") | 1000 / 9000 |
| 10 | | 08'46" (+00'26") | 1000 / 10000 |
| 11 | | 09'19" (+00'59") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
434.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 12'00" | 00:26'00" |
| 3 | 10'55" | 00:36'55" |
| 4 | 09'21" | 00:46'16" |
| 5 | 12'38" | 00:58'54" |
| 6 | 09'56" | 01:08'50" |
| 7 | 08'21" | 01:17'11" |
| 8 | 11'40" | 01:28'51" |
| 9 | 11'19" | 01:40'10" |
| 10 | 08'46" | 01:48'56" |
| 10.0 | 08'33" | 01:49'07" |
展開計圈分析
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