10.0 km | 00:49:03 | 04:54/km日期: 2023-09-16 20:14 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 04'20" / 04'47" / 04'58" / 05'06" / 04'52" / 04'48" / 04'52" / 04'57" / 04'53" / 05'24" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'18" (+00'37") | 152 / 1152 |
| 3 | | 04'53" (+01'12") | 1000 / 2152 |
| 4 | | 04'57" (+01'16") | 1000 / 3152 |
| 5 | | 05'01" (+01'20") | 1000 / 4152 |
| 6 | | 04'56" (+01'15") | 1000 / 5152 |
| 7 | | 04'45" (+01'04") | 1000 / 6152 |
| 8 | | 04'53" (+01'12") | 1000 / 7152 |
| 9 | | 04'57" (+01'16") | 1000 / 8152 |
| 10 | | 04'50" (+01'09") | 999 / 9152 |
| 11 | | 03'42" (+00'01") | 80 / 9232 |
| 12 | | 05'01" (+01'20") | 132 / 9364 |
| 13 | | 03'41" | 80 / 9444 |
| 14 | | 06'53" (+03'12") | 96 / 9541 |
| 15 | | 04'09" (+00'28") | 80 / 9621 |
| 16 | | 09'30" (+05'49") | 70 / 9691 |
| 17 | | 04'12" (+00'31") | 80 / 9771 |
| 18 | | 09'10" (+05'29") | 72 / 9844 |
| 19 | | 04'00" (+00'19") | 80 / 9924 |
| 20 | | 05'55" (+02'14") | 82 / 10006 |
| 21 | | 06'01" (+02'20") | 6 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike FLY 5 PRM 累積 :
259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'47" | 00:09'07" |
| 3 | 04'58" | 00:14'05" |
| 4 | 05'06" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'52" | 00:33'43" |
| 8 | 04'57" | 00:38'40" |
| 9 | 04'53" | 00:43'33" |
| 10 | 05'24" | 00:48'57" |
| 10.0 | 29'43" | 00:49'21" |
留言 
展開計圈分析
