10.0 km | 00:56:56 | 05:41/km日期: 2023-09-13 04:59 - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92%
Pace: 06'30" / 05'50" / 06'01" / 05'46" / 05'34" / 05'29" / 06'06" / 05'23" / 05'10" / 04'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 08'35" (+03'36") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 06'06" | 00:41'16" |
| 8 | 05'23" | 00:46'39" |
| 9 | 05'10" | 00:51'49" |
| 10 | 04'59" | 00:56'48" |
| 10.0 | 08'45" | 00:56'56" |
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