13.7 km | 01:25:24 | 06:14/km日期: 2016-03-31 19:14 - 卡路里: 348 Cal - 平均步頻: 118
Pace: 05'24" / 05'03" / 06'52" / 07'05" / 07'34" / 07'02" / 06'49" / 06'10" / 05'45" / 06'35" / 06'10" / 05'00" / 05'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 695 / 695 |
| 2 | | 08'02" (+03'58") | 368 / 1063 |
| 3 | | 04'11" (+00'07") | 754 / 1818 |
| 4 | | 06'57" (+02'53") | 447 / 2265 |
| 5 | | 06'16" (+02'12") | 482 / 2748 |
| 6 | | 08'32" (+04'28") | 365 / 3113 |
| 7 | | 06'12" (+02'08") | 513 / 3626 |
| 8 | | 07'54" (+03'50") | 401 / 4028 |
| 9 | | 08'12" (+04'08") | 391 / 4419 |
| 10 | | 06'52" (+02'48") | 453 / 4873 |
| 11 | | 07'22" (+03'18") | 423 / 5297 |
| 12 | | 06'54" (+02'50") | 469 / 5766 |
| 13 | | 06'34" (+02'30") | 482 / 6249 |
| 14 | | 07'15" (+03'11") | 453 / 6702 |
| 15 | | 06'21" (+02'17") | 526 / 7228 |
| 16 | | 06'49" (+02'45") | 491 / 7720 |
| 17 | | 05'24" (+01'20") | 621 / 8342 |
| 18 | | 05'58" (+01'54") | 549 / 8891 |
| 19 | | 06'43" (+02'39") | 474 / 9366 |
| 20 | | 07'10" (+03'06") | 450 / 9817 |
| 21 | | 06'40" (+02'36") | 480 / 10297 |
| 22 | | 05'20" (+01'16") | 673 / 10971 |
| 23 | | 04'43" (+00'39") | 703 / 11674 |
| 24 | | 05'45" (+01'41") | 583 / 12257 |
| 25 | | 05'15" (+01'11") | 651 / 12909 |
| 26 | | 07'12" (+03'08") | 447 / 13356 |
| 27 | | 05'36" (+01'32") | 313 / 13669 |
3月累積里程 : 27.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 06'52" | 00:17'19" |
| 4 | 07'05" | 00:24'24" |
| 5 | 07'34" | 00:31'58" |
| 6 | 07'02" | 00:39'00" |
| 7 | 06'49" | 00:45'49" |
| 8 | 06'10" | 00:51'59" |
| 9 | 05'45" | 00:57'44" |
| 10 | 06'35" | 01:04'19" |
| 11 | 06'10" | 01:10'29" |
| 12 | 05'00" | 01:15'29" |
| 13 | 05'26" | 01:20'55" |
| 13.7 | 06'43" | 01:25'25" |
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