12.3 km | 01:04:53 | 05:16/km日期: 2016-03-30 18:39 - 平均心率: 83 - 卡路里: 1014 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'40" / 05'07" / 05'06" / 05'00" / 05'03" / 05'24" / 05'08" / 05'16" / 05'12" / 05'10" / 05'27" / 05'16" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1006 / 2006 |
| 3 | | 05'07" (+00'09") | 1012 / 3019 |
| 4 | | 04'58" | 1000 / 4019 |
| 5 | | 05'04" (+00'06") | 1007 / 5026 |
| 6 | | 05'24" (+00'26") | 1002 / 6029 |
| 7 | | 05'08" (+00'10") | 1009 / 7038 |
| 8 | | 05'15" (+00'17") | 1012 / 8051 |
| 9 | | 05'10" (+00'12") | 997 / 9049 |
| 10 | | 05'11" (+00'13") | 1014 / 10064 |
| 11 | | 05'25" (+00'27") | 1003 / 11067 |
| 12 | | 05'17" (+00'19") | 1008 / 12075 |
| 13 | | 05'46" (+00'48") | 288 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 292.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'24" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 05'10" | 00:52'06" |
| 11 | 05'27" | 00:57'33" |
| 12 | 05'16" | 01:02'49" |
| 12.3 | 07'19" | 01:04'53" |
50879.0 km | 
111.2 km
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