11.2 km | 01:28:05 | 07:52/km日期: 2023-09-16 07:13 - 平均心率: 137 - 卡路里: 769 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 85%
Pace: 06'17" / 05'13" / 05'38" / 08'54" / 05'38" / 10'29" / 07'00" / 07'41" / 07'25" / 12'32" / 09'23" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'20") | 400 / 400 |
| 2 | | 05'29" (+01'10") | 400 / 800 |
| 3 | | 06'26" (+02'07") | 400 / 1200 |
| 4 | | 05'06" (+00'47") | 400 / 1600 |
| 5 | | 05'02" (+00'43") | 400 / 2000 |
| 6 | | 05'05" (+00'46") | 400 / 2400 |
| 7 | | 04'52" (+00'33") | 400 / 2800 |
| 8 | | 11'20" (+07'01") | 400 / 3199 |
| 9 | | 09'08" (+04'49") | 400 / 3599 |
| 10 | | 05'52" (+01'33") | 400 / 3999 |
| 11 | | 05'16" (+00'57") | 400 / 4399 |
| 12 | | 05'00" (+00'41") | 400 / 4800 |
| 13 | | 06'56" (+02'37") | 400 / 5200 |
| 14 | | 08'35" (+04'16") | 400 / 5600 |
| 15 | | 14'28" (+10'09") | 400 / 6000 |
| 16 | | 08'22" (+04'03") | 400 / 6400 |
| 17 | | 06'55" (+02'36") | 400 / 6800 |
| 18 | | 04'19" | 400 / 7200 |
| 19 | | 07'24" (+03'05") | 400 / 7600 |
| 20 | | 09'38" (+05'19") | 400 / 8000 |
| 21 | | 10'35" (+06'16") | 400 / 8400 |
| 22 | | 05'45" (+01'26") | 400 / 8800 |
| 23 | | 04'22" (+00'03") | 400 / 9200 |
| 24 | | 11'07" (+06'48") | 400 / 9600 |
| 25 | | 18'01" (+13'42") | 400 / 10000 |
| 26 | | 11'06" (+06'47") | 400 / 10400 |
| 27 | | 07'20" (+03'01") | 400 / 10800 |
| 28 | | 10'18" (+05'59") | 380 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 08'54" | 00:26'02" |
| 5 | 05'38" | 00:31'40" |
| 6 | 10'29" | 00:42'09" |
| 7 | 07'00" | 00:49'09" |
| 8 | 07'41" | 00:56'50" |
| 9 | 07'25" | 01:04'15" |
| 10 | 12'32" | 01:16'47" |
| 11 | 09'23" | 01:26'10" |
| 11.2 | 10'42" | 01:28'06" |
留言 
展開計圈分析
