15.9 km | 02:13:25 | 08:23/km日期: 2023-09-17 07:56 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 09'53" / 08'54" / 08'42" / 11'42" / 08'07" / 09'04" / 08'01" / 07'25" / 07'51" / 08'03" / 07'39" / 08'01" / 07'32" / 07'07" / 07'35" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+02'46") | 1000 / 1000 |
2 | | 08'54" (+01'47") | 1000 / 2000 |
3 | | 08'41" (+01'34") | 1000 / 3000 |
4 | | 11'42" (+04'35") | 1000 / 4000 |
5 | | 08'06" (+00'59") | 1000 / 5000 |
6 | | 09'04" (+01'57") | 1000 / 6000 |
7 | | 08'00" (+00'53") | 1000 / 7000 |
8 | | 07'25" (+00'18") | 1000 / 8000 |
9 | | 07'51" (+00'44") | 1000 / 9000 |
10 | | 08'03" (+00'56") | 1000 / 10000 |
11 | | 07'39" (+00'32") | 1000 / 11000 |
12 | | 08'00" (+00'53") | 1000 / 12000 |
13 | | 07'31" (+00'24") | 1000 / 13000 |
14 | | 07'07" | 1000 / 14000 |
15 | | 07'34" (+00'27") | 1000 / 15000 |
16 | | 08'37" (+01'30") | 908 / 15908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 424.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'54" | 00:18'47" |
3 | 08'42" | 00:27'29" |
4 | 11'42" | 00:39'11" |
5 | 08'07" | 00:47'18" |
6 | 09'04" | 00:56'22" |
7 | 08'01" | 01:04'23" |
8 | 07'25" | 01:11'48" |
9 | 07'51" | 01:19'39" |
10 | 08'03" | 01:27'42" |
11 | 07'39" | 01:35'21" |
12 | 08'01" | 01:43'22" |
13 | 07'32" | 01:50'54" |
14 | 07'07" | 01:58'01" |
15 | 07'35" | 02:05'36" |
15.9 | 08'37" | 02:13'26" |