15.7 km | 02:00:44 | 07:41/km日期: 2023-09-18 07:08 - 總爬升: 260 m - 平均心率: 139 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 09'49" / 08'57" / 08'41" / 08'13" / 07'55" / 08'50" / 07'42" / 07'07" / 07'24" / 07'27" / 07'18" / 07'18" / 05'44" / 05'50" / 06'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'04") | 1000 / 1000 |
| 2 | | 08'56" (+03'13") | 1000 / 2000 |
| 3 | | 08'40" (+02'57") | 1000 / 3000 |
| 4 | | 08'13" (+02'30") | 1000 / 4000 |
| 5 | | 07'55" (+02'12") | 1000 / 5000 |
| 6 | | 08'49" (+03'06") | 1000 / 6000 |
| 7 | | 07'42" (+01'59") | 1000 / 7000 |
| 8 | | 07'07" (+01'24") | 1000 / 8000 |
| 9 | | 07'24" (+01'41") | 1000 / 9000 |
| 10 | | 07'26" (+01'43") | 1000 / 10000 |
| 11 | | 07'18" (+01'35") | 1000 / 11000 |
| 12 | | 07'18" (+01'35") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 06'54" (+01'11") | 1000 / 15000 |
| 16 | | 07'52" (+02'09") | 710 / 15710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 424.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'57" | 00:18'46" |
| 3 | 08'41" | 00:27'27" |
| 4 | 08'13" | 00:35'40" |
| 5 | 07'55" | 00:43'35" |
| 6 | 08'50" | 00:52'25" |
| 7 | 07'42" | 01:00'07" |
| 8 | 07'07" | 01:07'14" |
| 9 | 07'24" | 01:14'38" |
| 10 | 07'27" | 01:22'05" |
| 11 | 07'18" | 01:29'23" |
| 12 | 07'18" | 01:36'41" |
| 13 | 05'44" | 01:42'25" |
| 14 | 05'50" | 01:48'15" |
| 15 | 06'55" | 01:55'10" |
| 15.7 | 07'53" | 02:00'46" |
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