21.0 km | 02:08:21 | 06:06/km日期: 2023-09-17 06:00 - 平均心率: 151 - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'13" / 05'47" / 05'57" / 05'54" / 05'59" / 05'41" / 05'52" / 06'49" / 05'46" / 05'46" / 06'18" / 06'04" / 05'33" / 05'53" / 07'29" / 06'16" / 05'37" / 05'57" / 06'20" / 05'58" / 06'56" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+01'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 07'28" (+01'55") | 1000 / 15000 |
| 16 | | 06'15" (+00'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'20" (+00'47") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 06'56" (+01'23") | 1000 / 21000 |
| 22 | | 08'39" (+03'06") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 119.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'52" | 00:41'23" |
| 8 | 06'49" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 06'18" | 01:06'02" |
| 12 | 06'04" | 01:12'06" |
| 13 | 05'33" | 01:17'39" |
| 14 | 05'53" | 01:23'32" |
| 15 | 07'29" | 01:31'01" |
| 16 | 06'16" | 01:37'17" |
| 17 | 05'37" | 01:42'54" |
| 18 | 05'57" | 01:48'51" |
| 19 | 06'20" | 01:55'11" |
| 20 | 05'58" | 02:01'09" |
| 21 | 06'56" | 02:08'05" |
| 21.0 | 09'03" | 02:08'20" |
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