11.3 km | 01:05:34 | 05:47/km日期: 2016-04-02 06:08 - 總爬升: 203 m - 地點: 楊梅後山 - 卡路里: 560 Cal - 總步數: 12504 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'18" / 06'28" / 05'47" / 06'05" / 05'57" / 05'27" / 05'18" / 05'22" / 06'10" / 05'23" / 05'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'09") | 1003 / 1003 | 187 / 84 |
| 2 | | 06'27" (+01'20") | 1011 / 2015 | 191 / 81 |
| 3 | | 05'43" (+00'36") | 1007 / 3022 | 192 / 90 |
| 4 | | 06'00" (+00'53") | 1004 / 4027 | 192 / 86 |
| 5 | | 05'57" (+00'50") | 1007 / 5034 | 189 / 88 |
| 6 | | 05'25" (+00'18") | 1005 / 6040 | 191 / 96 |
| 7 | | 05'16" (+00'09") | 1004 / 7045 | 192 / 98 |
| 8 | | 05'19" (+00'12") | 1000 / 8045 | 192 / 97 |
| 9 | | 06'10" (+01'03") | 1008 / 9053 | 188 / 85 |
| 10 | | 05'39" (+00'32") | 1004 / 10058 | 188 / 93 |
| 11 | | 05'07" | 1010 / 11068 | 191 / 101 |
| 12 | | 05'29" (+00'22") | 324 / 11392 | 187 / 97 |
4月累積里程 :
163.09 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 05'27" | 00:36'02" |
| 7 | 05'18" | 00:41'20" |
| 8 | 05'22" | 00:46'42" |
| 9 | 06'10" | 00:52'52" |
| 10 | 05'23" | 00:58'15" |
| 11 | 05'09" | 01:03'24" |
| 11.3 | 06'40" | 01:05'34" |
展開計圈分析
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