12.3 km | 01:16:24 | 06:12/km日期: 2016-04-03 06:55 - 地點: 操場 - 天氣: 短袖短褲 - 平均心率: 138 - 卡路里: 785 Cal - 總步數: 13580 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'57" / 06'26" / 06'21" / 06'25" / 06'13" / 06'27" / 06'08" / 06'05" / 05'31" / 05'18" / 06'22" / 05'11" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'42") | 226 / 226 | 178 / 75 |
| 2 | | 06'59" (+02'15") | 233 / 460 | 178 / 80 |
| 3 | | 06'42" (+01'58") | 236 / 696 | 179 / 83 |
| 4 | | 06'40" (+01'56") | 237 / 933 | 178 / 84 |
| 5 | | 06'56" (+02'12") | 223 / 1156 | 180 / 79 |
| 6 | | 06'18" (+01'34") | 243 / 1400 | 181 / 87 |
| 7 | | 06'29" (+01'45") | 236 / 1636 | 178 / 86 |
| 8 | | 06'22" (+01'38") | 235 / 1872 | 181 / 86 |
| 9 | | 06'16" (+01'32") | 242 / 2114 | 181 / 87 |
| 10 | | 06'31" (+01'47") | 235 / 2349 | 180 / 85 |
| 11 | | 06'28" (+01'44") | 234 / 2583 | 180 / 85 |
| 12 | | 06'19" (+01'35") | 234 / 2817 | 180 / 87 |
| 13 | | 06'11" (+01'27") | 242 / 3060 | 180 / 89 |
| 14 | | 06'20" (+01'36") | 236 / 3296 | 180 / 87 |
| 15 | | 06'33" (+01'49") | 233 / 3530 | 180 / 84 |
| 16 | | 06'26" (+01'42") | 230 / 3760 | 183 / 84 |
| 17 | | 06'10" (+01'26") | 240 / 4000 | 182 / 88 |
| 18 | | 06'11" (+01'27") | 236 / 4237 | 181 / 88 |
| 19 | | 06'20" (+01'36") | 236 / 4473 | 181 / 86 |
| 20 | | 06'15" (+01'31") | 237 / 4710 | 180 / 88 |
| 21 | | 06'08" (+01'24") | 244 / 4955 | 181 / 89 |
| 22 | | 06'55" (+02'11") | 233 / 5188 | 159 / 90 |
| 23 | | 06'38" (+01'54") | 248 / 5437 | 174 / 86 |
| 24 | | 06'18" (+01'34") | 235 / 5672 | 182 / 87 |
| 25 | | 05'50" (+01'06") | 253 / 5925 | 182 / 93 |
| 26 | | 06'23" (+01'39") | 237 / 6162 | 179 / 87 |
| 27 | | 06'31" (+01'47") | 229 / 6392 | 180 / 85 |
| 28 | | 06'07" (+01'23") | 239 / 6632 | 181 / 90 |
| 29 | | 06'01" (+01'17") | 249 / 6881 | 178 / 93 |
| 30 | | 05'51" (+01'07") | 247 / 7129 | 180 / 94 |
| 31 | | 06'08" (+01'24") | 241 / 7370 | 180 / 90 |
| 32 | | 05'59" (+01'15") | 247 / 7618 | 182 / 91 |
| 33 | | 06'09" (+01'25") | 241 / 7859 | 180 / 89 |
| 34 | | 06'18" (+01'34") | 240 / 8100 | 179 / 88 |
| 35 | | 05'19" (+00'35") | 241 / 8341 | 183 / 102 |
| 36 | | 05'24" (+00'40") | 243 / 8584 | 185 / 99 |
| 37 | | 05'22" (+00'38") | 241 / 8825 | 186 / 99 |
| 38 | | 05'32" (+00'48") | 231 / 9057 | 185 / 97 |
| 39 | | 05'20" (+00'36") | 246 / 9303 | 182 / 102 |
| 40 | | 05'19" (+00'35") | 238 / 9542 | 184 / 101 |
| 41 | | 05'11" (+00'27") | 250 / 9792 | 184 / 104 |
| 42 | | 05'10" (+00'26") | 245 / 10037 | 184 / 104 |
| 43 | | 06'35" (+01'51") | 240 / 10277 | 176 / 85 |
| 44 | | 06'28" (+01'44") | 236 / 10514 | 178 / 86 |
| 45 | | 06'19" (+01'35") | 237 / 10751 | 180 / 87 |
| 46 | | 06'17" (+01'33") | 243 / 10994 | 178 / 88 |
| 47 | | 06'27" (+01'43") | 237 / 11232 | 176 / 88 |
| 48 | | 04'56" (+00'12") | 252 / 11485 | 184 / 109 |
| 49 | | 04'44" | 260 / 11745 | 183 / 115 |
| 50 | | 04'51" (+00'07") | 253 / 11999 | 184 / 111 |
| 51 | | 06'46" (+02'02") | 236 / 12235 | 175 / 84 |
| 52 | | 18'23" (+13'39") | 56 / 12291 | 17 / 312 |
| 53 | | 06:44'40" (+39'56") | 1 / 12293 | 22 / 11 |
| 54 | | 00'00" | 0 / 12293 | 46 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
110.17 km 
母子鱷魚 二代小黑Ｙ 累積 :
1093.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'27" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 05'31" | 00:56'33" |
| 10 | 05'18" | 01:01'51" |
| 11 | 06'22" | 01:08'13" |
| 12 | 05'11" | 01:13'24" |
| 12.3 | 10'12" | 01:16'24" |
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