8.1 km | 00:34:23 | 04:15/km日期: 2023-09-20 05:10 - 平均心率: 156 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 04'47" / 06'07" / 04'07" / 04'01" / 07'04" / 04'06" / 04'15" / 10'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'52") | 408 / 408 |
| 2 | | 04'46" (+00'49") | 404 / 813 |
| 3 | | 04'33" (+00'36") | 406 / 1219 |
| 4 | | 04'12" (+00'15") | 407 / 1627 |
| 5 | | 04'14" (+00'17") | 397 / 2025 |
| 6 | | 04'07" (+00'10") | 395 / 2421 |
| 7 | | 04'05" (+00'08") | 399 / 2820 |
| 8 | | 04'04" (+00'07") | 392 / 3213 |
| 9 | | 04'04" (+00'07") | 400 / 3613 |
| 10 | | 03'57" | 396 / 4009 |
| 11 | | 04'01" (+00'04") | 390 / 4400 |
| 12 | | 04'08" (+00'11") | 396 / 4796 |
| 13 | | 04'05" (+00'08") | 401 / 5197 |
| 14 | | 04'04" (+00'07") | 396 / 5593 |
| 15 | | 04'10" (+00'13") | 403 / 5997 |
| 16 | | 04'19" (+00'22") | 392 / 6390 |
| 17 | | 04'13" (+00'16") | 403 / 6793 |
| 18 | | 04'01" (+00'04") | 397 / 7191 |
| 19 | | 04'33" (+00'36") | 882 / 8074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'07" | 00:10'54" |
| 3 | 04'07" | 00:15'01" |
| 4 | 04'01" | 00:19'02" |
| 5 | 07'04" | 00:26'06" |
| 6 | 04'06" | 00:30'12" |
| 7 | 04'15" | 00:34'27" |
| 8 | 10'42" | 00:45'09" |
| 8.1 | 04'28" | 00:45'29" |
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