10.1 km | 00:54:10 | 05:22/km日期: 2012-06-13 16:50 - 地點: 六龜 - 天氣: 小雨 - 卡路里: 544 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'24" / 05'25" / 05'13" / 05'24" / 05'22" / 05'26" / 05'25" / 05'24" / 05'22" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 369 / 369 |
| 2 | | 05'28" (+00'17") | 387 / 757 |
| 3 | | 05'25" (+00'14") | 387 / 1144 |
| 4 | | 05'26" (+00'15") | 385 / 1530 |
| 5 | | 05'20" (+00'09") | 387 / 1917 |
| 6 | | 05'16" (+00'05") | 388 / 2306 |
| 7 | | 05'11" | 389 / 2695 |
| 8 | | 05'15" (+00'04") | 389 / 3085 |
| 9 | | 05'21" (+00'10") | 385 / 3470 |
| 10 | | 05'26" (+00'15") | 382 / 3853 |
| 11 | | 05'23" (+00'12") | 383 / 4236 |
| 12 | | 05'22" (+00'11") | 383 / 4620 |
| 13 | | 05'20" (+00'09") | 390 / 5011 |
| 14 | | 05'24" (+00'13") | 382 / 5393 |
| 15 | | 05'21" (+00'10") | 382 / 5776 |
| 16 | | 05'29" (+00'18") | 388 / 6164 |
| 17 | | 05'25" (+00'14") | 387 / 6551 |
| 18 | | 05'24" (+00'13") | 391 / 6943 |
| 19 | | 05'29" (+00'18") | 388 / 7331 |
| 20 | | 05'23" (+00'12") | 380 / 7712 |
| 21 | | 05'18" (+00'07") | 389 / 8101 |
| 22 | | 05'21" (+00'10") | 388 / 8490 |
| 23 | | 05'22" (+00'11") | 381 / 8871 |
| 24 | | 05'23" (+00'12") | 389 / 9260 |
| 25 | | 05'17" (+00'06") | 387 / 9648 |
| 26 | | 05'18" (+00'07") | 382 / 10031 |
tempo run (豪雨假)，雨"倒"了好幾天了，終於變小了，賺到二天假^____^。
6月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'25" | 00:37'39" |
| 8 | 05'24" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 10.1 | 05'38" | 00:54'10" |
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