12.0 km | 01:29:10 | 07:25/km日期: 2016-04-03 19:54 - 平均心率: 146 - 卡路里: 843 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 07'11" / 08'19" / 07'23" / 07'28" / 07'35" / 07'15" / 07'22" / 07'23" / 07'21" / 07'32" / 07'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'11" (+00'23") | 1000 / 2000 |
| 3 | | 08'18" (+01'30") | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 07'27" (+00'39") | 1000 / 5000 |
| 6 | | 07'34" (+00'46") | 1000 / 6000 |
| 7 | | 07'14" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+00'33") | 1000 / 8000 |
| 9 | | 07'23" (+00'35") | 1000 / 9000 |
| 10 | | 07'20" (+00'32") | 1000 / 10000 |
| 11 | | 07'31" (+00'43") | 1000 / 11000 |
| 12 | | 07'29" (+00'41") | 1000 / 12000 |
| 13 | | 08'50" (+02'02") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
58.20 km 
Mizuno Wave Rider 19 SW 累積 :
17.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'11" | 00:14'00" |
| 3 | 08'19" | 00:22'19" |
| 4 | 07'23" | 00:29'42" |
| 5 | 07'28" | 00:37'10" |
| 6 | 07'35" | 00:44'45" |
| 7 | 07'15" | 00:52'00" |
| 8 | 07'22" | 00:59'22" |
| 9 | 07'23" | 01:06'45" |
| 10 | 07'21" | 01:14'06" |
| 11 | 07'32" | 01:21'38" |
| 12 | 07'29" | 01:29'07" |
| 12.0 | 08'25" | 01:29'10" |
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