41.7 km | 07:30:11 | 10:48/km日期: 2016-04-03 07:58 - 總爬升: 1043 m - 卡路里: 2850 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 92%
Pace: 08'23" / 06'40" / 08'04" / 11'05" / 07'48" / 06'03" / 05'57" / 05'52" / 05'51" / 06'58" / 05'49" / 05'42" / 07'20" / 07'58" / 50'58" / 10'23" / 08'24" / 08'15" / 10'26" / 10'03" / 11'09" / 10'50" / 09'42" / 07'32" / 07'54" / 24'27" / 10'30" / 20'41" / 11'27" / 16'38" / 32'16" / 12'38" / 17'15" / 08'07" / 29'44" / 11'33" / 09'46" / 07'25" / 06'38" / 07'07" / 11'07" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'42") | 1000 / 1000 |
2 | | 06'39" (+00'58") | 1000 / 2000 |
3 | | 08'03" (+02'22") | 1000 / 3000 |
4 | | 11'05" (+05'24") | 1000 / 4000 |
5 | | 07'48" (+02'07") | 1000 / 5000 |
6 | | 06'02" (+00'21") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 05'51" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 06'58" (+01'17") | 1000 / 10000 |
11 | | 05'48" (+00'07") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 07'19" (+01'38") | 1000 / 13000 |
14 | | 07'58" (+02'17") | 1000 / 14000 |
15 | | 30'41" (+25'00") | 1000 / 15000 |
16 | | 10'23" (+04'42") | 1000 / 16000 |
17 | | 08'23" (+02'42") | 1000 / 17000 |
18 | | 08'15" (+02'34") | 1000 / 18000 |
19 | | 10'26" (+04'45") | 1000 / 19000 |
20 | | 10'03" (+04'22") | 1000 / 20000 |
21 | | 11'08" (+05'27") | 1000 / 21000 |
22 | | 10'50" (+05'09") | 1000 / 22000 |
23 | | 09'41" (+04'00") | 1000 / 23000 |
24 | | 07'32" (+01'51") | 1000 / 24000 |
25 | | 07'53" (+02'12") | 1000 / 25000 |
26 | | 11'40" (+05'59") | 1000 / 26000 |
27 | | 10'29" (+04'48") | 1000 / 27000 |
28 | | 14'31" (+08'50") | 1000 / 28000 |
29 | | 11'26" (+05'45") | 1000 / 29000 |
30 | | 16'38" (+10'57") | 1000 / 30000 |
31 | | 32'15" (+26'34") | 1000 / 31000 |
32 | | 12'39" (+06'58") | 1000 / 32000 |
33 | | 17'14" (+11'33") | 1000 / 33000 |
34 | | 08'03" (+02'22") | 1000 / 34000 |
35 | | 29'47" (+24'06") | 1000 / 35000 |
36 | | 11'32" (+05'51") | 1000 / 36000 |
37 | | 09'46" (+04'05") | 1000 / 37000 |
38 | | 07'25" (+01'44") | 1000 / 38000 |
39 | | 06'37" (+00'56") | 1000 / 39000 |
40 | | 07'07" (+01'26") | 1000 / 40000 |
41 | | 11'07" (+05'26") | 1000 / 41000 |
42 | | 10'35" (+04'54") | 660 / 41660 |
4月累積里程 :
252.29 km Under Armour Speedform Gemini 累積 :
397.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'40" | 00:15'03" |
3 | 08'04" | 00:23'07" |
4 | 11'05" | 00:34'12" |
5 | 07'48" | 00:42'00" |
6 | 06'03" | 00:48'03" |
7 | 05'57" | 00:54'00" |
8 | 05'52" | 00:59'52" |
9 | 05'51" | 01:05'43" |
10 | 06'58" | 01:12'41" |
11 | 05'49" | 01:18'30" |
12 | 05'42" | 01:24'12" |
13 | 07'20" | 01:31'32" |
14 | 07'58" | 01:39'30" |
15 | 50'58" | 02:30'28" |
16 | 10'23" | 02:40'51" |
17 | 08'24" | 02:49'15" |
18 | 08'15" | 02:57'30" |
19 | 10'26" | 03:07'56" |
20 | 10'03" | 03:17'59" |
21 | 11'09" | 03:29'08" |
22 | 10'50" | 03:39'58" |
23 | 09'42" | 03:49'40" |
24 | 07'32" | 03:57'12" |
25 | 07'54" | 04:05'06" |
26 | 24'27" | 04:29'33" |
27 | 10'30" | 04:40'03" |
28 | 20'41" | 05:00'44" |
29 | 11'27" | 05:12'11" |
30 | 16'38" | 05:28'49" |
31 | 32'16" | 06:01'05" |
32 | 12'38" | 06:13'43" |
33 | 17'15" | 06:30'58" |
34 | 08'07" | 06:39'05" |
35 | 29'44" | 07:08'49" |
36 | 11'33" | 07:20'22" |
37 | 09'46" | 07:30'08" |
38 | 07'25" | 07:37'33" |
39 | 06'38" | 07:44'11" |
40 | 07'07" | 07:51'18" |
41 | 11'07" | 08:02'25" |
41.7 | 10'35" | 08:09'25" |