20.3 km | 01:55:50 | 05:41/km日期: 2016-04-02 06:14 - 總爬升: 284 m - 平均心率: 150 - 卡路里: 1234 Cal - 平均步頻: 172
Pace: 05'08" / 05'20" / 05'14" / 05'37" / 05'36" / 05'41" / 05'35" / 05'16" / 05'18" / 05'38" / 05'52" / 06'21" / 06'33" / 07'16" / 06'05" / 05'49" / 05'18" / 06'18" / 05'16" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+01'13") | 1000 / 12000 |
| 13 | | 06'32" (+01'25") | 1000 / 13000 |
| 14 | | 07'16" (+02'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'57") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 06'18" (+01'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 04'44" | 325 / 20325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
383.12 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'37" | 00:21'19" |
| 5 | 05'36" | 00:26'55" |
| 6 | 05'41" | 00:32'36" |
| 7 | 05'35" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'38" | 00:54'23" |
| 11 | 05'52" | 01:00'15" |
| 12 | 06'21" | 01:06'36" |
| 13 | 06'33" | 01:13'09" |
| 14 | 07'16" | 01:20'25" |
| 15 | 06'05" | 01:26'30" |
| 16 | 05'49" | 01:32'19" |
| 17 | 05'18" | 01:37'37" |
| 18 | 06'18" | 01:43'55" |
| 19 | 05'16" | 01:49'11" |
| 20 | 05'07" | 01:54'18" |
| 20.3 | 04'45" | 01:55'51" |
展開計圈分析
留言 
