5.1 km | 00:21:03 | 04:09/km日期: 2023-09-20 20:19 - 平均心率: 169 - 卡路里: 320 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 04'00" / 04'12" / 04'15" / 04'19" / 04'03" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 207 / 207 |
| 2 | | 03'56" (+00'11") | 198 / 406 |
| 3 | | 04'00" (+00'15") | 205 / 611 |
| 4 | | 04'16" (+00'31") | 196 / 808 |
| 5 | | 04'03" (+00'18") | 206 / 1014 |
| 6 | | 04'12" (+00'27") | 199 / 1214 |
| 7 | | 04'07" (+00'22") | 204 / 1418 |
| 8 | | 04'15" (+00'30") | 199 / 1617 |
| 9 | | 04'14" (+00'29") | 200 / 1818 |
| 10 | | 04'14" (+00'29") | 199 / 2017 |
| 11 | | 04'09" (+00'24") | 205 / 2222 |
| 12 | | 04'21" (+00'36") | 198 / 2421 |
| 13 | | 04'05" (+00'20") | 209 / 2631 |
| 14 | | 04'27" (+00'42") | 194 / 2826 |
| 15 | | 04'09" (+00'24") | 204 / 3030 |
| 16 | | 04'13" (+00'28") | 204 / 3234 |
| 17 | | 04'20" (+00'35") | 201 / 3436 |
| 18 | | 04'17" (+00'32") | 204 / 3640 |
| 19 | | 04'22" (+00'37") | 202 / 3843 |
| 20 | | 04'24" (+00'39") | 201 / 4044 |
| 21 | | 04'11" (+00'26") | 206 / 4250 |
| 22 | | 04'06" (+00'21") | 199 / 4449 |
| 23 | | 03'58" (+00'13") | 204 / 4654 |
| 24 | | 03'59" (+00'14") | 205 / 4859 |
| 25 | | 03'41" | 208 / 5068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'12" | 00:08'12" |
| 3 | 04'15" | 00:12'27" |
| 4 | 04'19" | 00:16'46" |
| 5 | 04'03" | 00:20'49" |
| 5.1 | 03'24" | 00:21'03" |
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