22.4 km | 02:03:24 | 05:30/km日期: 2016-04-05 06:30 - 總爬升: 372 m - 平均心率: 152 - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 05'10" / 04'51" / 04'44" / 04'41" / 05'05" / 05'28" / 06'11" / 04'35" / 05'10" / 05'09" / 05'57" / 05'13" / 05'28" / 04'35" / 04'30" / 05'29" / 05'29" / 05'24" / 05'04" / 05'12" / 05'27" / 12'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+01'41") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+01'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'43") | 1000 / 12000 |
| 13 | | 05'28" (+00'58") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 05'28" (+00'58") | 1000 / 16000 |
| 17 | | 05'28" (+00'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'54") | 1000 / 18000 |
| 19 | | 05'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'11" (+00'41") | 1000 / 20000 |
| 21 | | 05'26" (+00'56") | 1000 / 21000 |
| 22 | | 12'02" (+07'32") | 1000 / 22000 |
| 23 | | 06'30" (+02'00") | 382 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
383.12 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'41" | 00:19'26" |
| 5 | 05'05" | 00:24'31" |
| 6 | 05'28" | 00:29'59" |
| 7 | 06'11" | 00:36'10" |
| 8 | 04'35" | 00:40'45" |
| 9 | 05'10" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 05'57" | 00:57'01" |
| 12 | 05'13" | 01:02'14" |
| 13 | 05'28" | 01:07'42" |
| 14 | 04'35" | 01:12'17" |
| 15 | 04'30" | 01:16'47" |
| 16 | 05'29" | 01:22'16" |
| 17 | 05'29" | 01:27'45" |
| 18 | 05'24" | 01:33'09" |
| 19 | 05'04" | 01:38'13" |
| 20 | 05'12" | 01:43'25" |
| 21 | 05'27" | 01:48'52" |
| 22 | 12'03" | 02:00'55" |
| 22.4 | 06'30" | 02:03'24" |
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