30.0 km | 02:59:52 | 05:59/km日期: 2016-04-03 06:00 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1512 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'19" / 05'13" / 05'12" / 05'15" / 05'13" / 05'10" / 05'13" / 05'12" / 05'18" / 05'19" / 05'22" / 05'30" / 05'28" / 05'31" / 05'30" / 09'53" / 05'37" / 05'39" / 05'44" / 05'34" / 05'33" / 05'44" / 06'10" / 08'01" / 09'16" / 09'22" / 08'51" / 08'07" / 05'30" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'35") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'44" (+00'35") | 1000 / 22000 |
| 23 | | 06'09" (+01'00") | 1000 / 23000 |
| 24 | | 08'01" (+02'52") | 1000 / 24000 |
| 25 | | 09'16" (+04'07") | 1000 / 25000 |
| 26 | | 09'22" (+04'13") | 1000 / 26000 |
| 27 | | 08'50" (+03'41") | 1000 / 27000 |
| 28 | | 08'07" (+02'58") | 1000 / 28000 |
| 29 | | 05'28" (+00'19") | 1000 / 29000 |
| 30 | | 05'26" (+00'17") | 1000 / 30000 |
| 31 | | 03'02" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
141.43 km 
亞瑟士 虎走 小白 累積 :
1721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'18" | 00:47'05" |
| 10 | 05'19" | 00:52'24" |
| 11 | 05'22" | 00:57'46" |
| 12 | 05'30" | 01:03'16" |
| 13 | 05'28" | 01:08'44" |
| 14 | 05'31" | 01:14'15" |
| 15 | 05'30" | 01:19'45" |
| 16 | 09'53" | 01:29'38" |
| 17 | 05'37" | 01:35'15" |
| 18 | 05'39" | 01:40'54" |
| 19 | 05'44" | 01:46'38" |
| 20 | 05'34" | 01:52'12" |
| 21 | 05'33" | 01:57'45" |
| 22 | 05'44" | 02:03'29" |
| 23 | 06'10" | 02:09'39" |
| 24 | 08'01" | 02:17'40" |
| 25 | 09'16" | 02:26'56" |
| 26 | 09'22" | 02:36'18" |
| 27 | 08'51" | 02:45'09" |
| 28 | 08'07" | 02:53'16" |
| 29 | 05'30" | 02:58'46" |
| 30 | 05'26" | 03:04'12" |
| 30.0 | 03'32" | 03:04'14" |
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