16.4 km | 01:32:33 | 05:37/km日期: 2016-04-05 06:06 - 卡路里: 844 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'45" / 05'30" / 05'22" / 05'35" / 05'37" / 05'27" / 05'21" / 05'42" / 05'43" / 05'45" / 05'42" / 05'42" / 05'47" / 05'41" / 05'42" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 449 / 16449 |
4月累積里程 :
340.01 km 
Mizuno Rush up 累積 :
458.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'21" | 00:38'37" |
| 8 | 05'42" | 00:44'19" |
| 9 | 05'43" | 00:50'02" |
| 10 | 05'45" | 00:55'47" |
| 11 | 05'42" | 01:01'29" |
| 12 | 05'42" | 01:07'11" |
| 13 | 05'47" | 01:12'58" |
| 14 | 05'41" | 01:18'39" |
| 15 | 05'42" | 01:24'21" |
| 16 | 05'38" | 01:29'59" |
| 16.4 | 05'45" | 01:32'34" |
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