10.4 km | 00:50:00 | 04:48/km日期: 2023-09-22 05:50 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 04'52" / 04'51" / 04'54" / 04'58" / 04'51" / 04'48" / 04'56" / 04'50" / 04'45" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 458 / 458 |
| 2 | | 06'54" (+02'31") | 3 / 462 |
| 3 | | 04'44" (+00'21") | 462 / 924 |
| 4 | | 04'47" (+00'24") | 461 / 1386 |
| 5 | | 04'51" (+00'28") | 462 / 1849 |
| 6 | | 04'54" (+00'31") | 465 / 2315 |
| 7 | | 04'53" (+00'30") | 463 / 2778 |
| 8 | | 04'57" (+00'34") | 460 / 3239 |
| 9 | | 04'58" (+00'35") | 465 / 3704 |
| 10 | | 04'57" (+00'34") | 460 / 4164 |
| 11 | | 04'50" (+00'27") | 462 / 4626 |
| 12 | | 04'48" (+00'25") | 458 / 5085 |
| 13 | | 04'49" (+00'26") | 462 / 5547 |
| 14 | | 04'46" (+00'23") | 456 / 6004 |
| 15 | | 04'57" (+00'34") | 463 / 6467 |
| 16 | | 04'55" (+00'32") | 463 / 6931 |
| 17 | | 04'51" (+00'28") | 463 / 7394 |
| 18 | | 04'49" (+00'26") | 466 / 7861 |
| 19 | | 04'49" (+00'26") | 466 / 8327 |
| 20 | | 04'44" (+00'21") | 464 / 8792 |
| 21 | | 04'39" (+00'16") | 468 / 9260 |
| 22 | | 04'40" (+00'17") | 460 / 9720 |
| 23 | | 04'23" | 463 / 10183 |
| 24 | | 04'03" | 208 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'48" | 00:29'14" |
| 7 | 04'56" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'45" | 00:43'45" |
| 10 | 04'37" | 00:48'22" |
| 10.4 | 04'09" | 00:50'00" |
留言 
展開計圈分析
