15.3 km | 01:37:08 | 06:21/km日期: 2016-04-05 05:39 - 總爬升: 335 m - 卡路里: 756 Cal - 總步數: 17740 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 96%
Pace: 08'08" / 06'37" / 06'12" / 05'55" / 06'56" / 06'45" / 05'39" / 06'29" / 06'23" / 05'28" / 07'23" / 05'52" / 06'01" / 06'26" / 05'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+02'55") | 1002 / 1002 | 179 / 68 |
| 2 | | 06'36" (+01'25") | 1001 / 2003 | 187 / 80 |
| 3 | | 06'10" (+00'59") | 1004 / 3007 | 187 / 86 |
| 4 | | 05'55" (+00'44") | 1006 / 4014 | 188 / 89 |
| 5 | | 06'53" (+01'42") | 1008 / 5022 | 171 / 84 |
| 6 | | 06'39" (+01'28") | 1002 / 6025 | 155 / 96 |
| 7 | | 05'39" (+00'28") | 1008 / 7033 | 187 / 94 |
| 8 | | 06'25" (+01'14") | 1010 / 8044 | 187 / 82 |
| 9 | | 06'18" (+01'07") | 1000 / 9045 | 176 / 90 |
| 10 | | 05'28" (+00'17") | 1007 / 10052 | 188 / 96 |
| 11 | | 07'26" (+02'15") | 1006 / 11058 | 180 / 74 |
| 12 | | 05'56" (+00'45") | 1004 / 12063 | 190 / 88 |
| 13 | | 05'57" (+00'46") | 1005 / 13068 | 191 / 87 |
| 14 | | 06'27" (+01'16") | 1005 / 14074 | 186 / 82 |
| 15 | | 05'11" | 1006 / 15081 | 186 / 102 |
| 16 | | 05'01" | 275 / 15356 | 187 / 105 |
4月累積里程 :
163.09 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'37" | 00:14'45" |
| 3 | 06'12" | 00:20'57" |
| 4 | 05'55" | 00:26'52" |
| 5 | 06'56" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 05'39" | 00:46'12" |
| 8 | 06'29" | 00:52'41" |
| 9 | 06'23" | 00:59'04" |
| 10 | 05'28" | 01:04'32" |
| 11 | 07'23" | 01:11'55" |
| 12 | 05'52" | 01:17'47" |
| 13 | 06'01" | 01:23'48" |
| 14 | 06'26" | 01:30'14" |
| 15 | 05'19" | 01:35'33" |
| 15.3 | 05'45" | 01:37'08" |
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