6.5 km | 00:36:17 | 05:36/km日期: 2016-04-05 18:24 - 卡路里: 470 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'06" / 04'40" / 30'14" / 04'16" / 09'17" / 10'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'17") | 1000 / 1000 |
| 2 | | 04'39" (+01'50") | 1000 / 2000 |
| 3 | | 04'08" (+01'19") | 1000 / 3000 |
| 4 | | 04'16" (+01'27") | 1000 / 4000 |
| 5 | | 05'54" (+03'05") | 757 / 4757 |
| 6 | | 02'58" (+00'09") | 114 / 4871 |
| 7 | | 13'34" (+10'45") | 139 / 5011 |
| 8 | | 03'01" (+00'12") | 107 / 5118 |
| 9 | | 13'41" (+10'52") | 141 / 5259 |
| 10 | | 03'03" (+00'14") | 108 / 5368 |
| 11 | | 13'41" (+10'52") | 147 / 5515 |
| 12 | | 02'49" | 116 / 5631 |
| 13 | | 13'27" (+10'38") | 96 / 5728 |
| 14 | | 03'00" (+00'11") | 205 / 5933 |
| 15 | | 16'23" (+13'34") | 127 / 6060 |
| 16 | | 03'08" (+00'19") | 307 / 6368 |
| 17 | | 15'01" (+12'12") | 98 / 6467 |
4月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 30'14" | 00:40'00" |
| 4 | 04'16" | 00:44'16" |
| 5 | 09'17" | 00:53'33" |
| 6 | 10'34" | 01:04'07" |
| 6.5 | 07'14" | 01:07'30" |
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