|  全馬 | 04:08:00 | 05:52/km | 第16馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 04:08:00 | | 總名次 | 17235 / 41783 | | 分組名次 | 839 / 3586 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:50'45" | | 00:25'53" (+01'01") | | 00:26'46" (+01'54") | 00:54'20" (+03'35") | | 00:27'34" (+02'42") | | 00:31'02" (+06'10") | 01:02'21" (+11'36") | | 00:31'19" (+06'27") | | 00:32'59" (+08'07") | 01:03'53" (+13'08") | | 00:30'54" (+06'02") | |
日期: 2016-04-03 15:21 - 地點: 法國巴黎 - 天氣: 晴 - 卡路里: 2180 Cal - 平均步頻: 198 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" | 1000 / 1000 | | 2 | | 05'03" (+00'20") | 1000 / 2000 | | 3 | | 05'08" (+00'25") | 1000 / 3000 | | 4 | | 04'56" (+00'13") | 1000 / 4000 | | 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 | | 7 | | 05'15" (+00'32") | 1000 / 7000 | | 8 | | 05'10" (+00'27") | 1000 / 8000 | | 9 | | 05'06" (+00'23") | 1000 / 9000 | | 10 | | 05'16" (+00'33") | 1000 / 10000 | | 11 | | 05'49" (+01'06") | 1000 / 11000 | | 12 | | 04'59" (+00'16") | 1000 / 12000 | | 13 | | 05'10" (+00'27") | 1000 / 13000 | | 14 | | 05'19" (+00'36") | 1000 / 14000 | | 15 | | 05'26" (+00'43") | 1000 / 15000 | | 16 | | 06'20" (+01'37") | 1000 / 16000 | | 17 | | 05'10" (+00'27") | 1000 / 17000 | | 18 | | 05'16" (+00'33") | 1000 / 18000 | | 19 | | 05'27" (+00'44") | 1000 / 19000 | | 20 | | 05'20" (+00'37") | 1000 / 20000 | | 21 | | 06'49" (+02'06") | 1000 / 21000 | | 22 | | 05'33" (+00'50") | 1000 / 22000 | | 23 | | 05'47" (+01'04") | 1000 / 23000 | | 24 | | 05'54" (+01'11") | 1000 / 24000 | | 25 | | 06'56" (+02'13") | 1000 / 25000 | | 26 | | 05'42" (+00'59") | 1000 / 26000 | | 27 | | 05'37" (+00'54") | 1000 / 27000 | | 28 | | 05'59" (+01'16") | 1000 / 28000 | | 29 | | 05'55" (+01'12") | 1000 / 29000 | | 30 | | 08'04" (+03'21") | 1000 / 30000 | | 31 | | 05'54" (+01'11") | 1000 / 31000 | | 32 | | 06'30" (+01'47") | 1000 / 32000 | | 33 | | 06'11" (+01'28") | 1000 / 33000 | | 34 | | 06'01" (+01'18") | 1000 / 34000 | | 35 | | 08'22" (+03'39") | 1000 / 35000 | | 36 | | 06'13" (+01'30") | 1000 / 36000 | | 37 | | 06'16" (+01'33") | 1000 / 37000 | | 38 | | 06'16" (+01'33") | 1000 / 38000 | | 39 | | 06'03" (+01'20") | 1000 / 39000 | | 40 | | 06'03" (+01'20") | 1000 / 40000 | | 41 | | 07'22" (+02'39") | 1000 / 41000 | | 42 | | 06'03" (+01'20") | 1000 / 42000 | | 43 | | 06'02" (+01'19") | 574 / 42574 |
因為之前都沒練,再加上下週有最速賽道鹿特丹馬拉松,所以最後決定輕鬆跑 4月累積里程 : 219.16 km  mizuno WAVE EMPEROR皇速 累積 : 1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'03" | 00:09'47" | | 3 | 05'08" | 00:14'55" | | 4 | 04'57" | 00:19'52" | | 5 | 05'00" | 00:24'52" | | 6 | 05'05" | 00:29'57" | | 7 | 05'15" | 00:35'12" | | 8 | 05'11" | 00:40'23" | | 9 | 05'06" | 00:45'29" | | 10 | 05'16" | 00:50'45" | | 11 | 05'50" | 00:56'35" | | 12 | 04'59" | 01:01'34" | | 13 | 05'11" | 01:06'45" | | 14 | 05'19" | 01:12'04" | | 15 | 05'27" | 01:17'31" | | 16 | 06'20" | 01:23'51" | | 17 | 05'10" | 01:29'01" | | 18 | 05'16" | 01:34'17" | | 19 | 05'27" | 01:39'44" | | 20 | 05'21" | 01:45'05" | | 21 | 06'49" | 01:51'54" | | 22 | 05'33" | 01:57'27" | | 23 | 05'48" | 02:03'15" | | 24 | 05'55" | 02:09'10" | | 25 | 06'57" | 02:16'07" | | 26 | 09'25" | 02:25'32" | | 27 | 01'55" | 02:27'27" | | 28 | 07'08" | 02:34'35" | | 29 | 04'46" | 02:39'21" | | 30 | 08'05" | 02:47'26" | | 31 | 05'54" | 02:53'20" | | 32 | 06'30" | 02:59'50" | | 33 | 06'12" | 03:06'02" | | 34 | 06'01" | 03:12'03" | | 35 | 08'22" | 03:20'25" | | 36 | 06'14" | 03:26'39" | | 37 | 06'17" | 03:32'56" | | 38 | 06'16" | 03:39'12" | | 39 | 06'04" | 03:45'16" | | 40 | 06'03" | 03:51'19" | | 41 | 07'23" | 03:58'42" | | 42 | 06'03" | 04:04'45" | | 42.6 | 06'01" | 04:08'13" |
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