15.0 km | 01:08:10 | 04:32/km日期: 2016-04-06 08:14 - 卡路里: 932 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'37" / 04'40" / 04'35" / 04'27" / 04'29" / 04'28" / 04'34" / 04'30" / 04'36" / 04'27" / 04'36" / 04'27" / 04'31" / 04'19" / 04'31" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 994 / 994 |
| 2 | | 04'37" (+00'20") | 996 / 1990 |
| 3 | | 04'36" (+00'19") | 1008 / 2998 |
| 4 | | 04'28" (+00'11") | 1007 / 4006 |
| 5 | | 04'29" (+00'12") | 1005 / 5011 |
| 6 | | 04'29" (+00'12") | 1001 / 6013 |
| 7 | | 04'30" (+00'13") | 1008 / 7022 |
| 8 | | 04'33" (+00'16") | 1011 / 8033 |
| 9 | | 04'31" (+00'14") | 1009 / 9043 |
| 10 | | 04'30" (+00'13") | 1009 / 10052 |
| 11 | | 04'34" (+00'17") | 1001 / 11053 |
| 12 | | 04'28" (+00'11") | 1010 / 12064 |
| 13 | | 04'31" (+00'14") | 999 / 13063 |
| 14 | | 04'17" | 1003 / 14067 |
| 15 | | 04'32" (+00'15") | 1003 / 15070 |
4月累積里程 : 372.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'27" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 04'28" | 00:27'16" |
| 7 | 04'34" | 00:31'50" |
| 8 | 04'30" | 00:36'20" |
| 9 | 04'36" | 00:40'56" |
| 10 | 04'27" | 00:45'23" |
| 11 | 04'36" | 00:49'59" |
| 12 | 04'27" | 00:54'26" |
| 13 | 04'31" | 00:58'57" |
| 14 | 04'19" | 01:03'16" |
| 15 | 04'31" | 01:07'47" |
| 15.0 | 31'56" | 01:08'10" |
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