12.4 km | 01:08:38 | 05:33/km日期: 2016-04-06 19:59 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'23" / 05'46" / 05'35" / 05'28" / 05'27" / 05'33" / 05'34" / 05'31" / 05'21" / 05'25" / 05'19" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 367 / 12367 |
4月累積里程 : 306.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'31" | 00:45'17" |
| 9 | 05'21" | 00:50'38" |
| 10 | 05'25" | 00:56'03" |
| 11 | 05'19" | 01:01'22" |
| 12 | 05'13" | 01:06'35" |
| 12.4 | 05'37" | 01:08'39" |
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