12.3 km | 01:00:31 | 04:56/km日期: 2023-09-25 04:51 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'43" / 05'52" / 06'02" / 05'43" / 05'46" / 04'46" / 04'11" / 04'16" / 04'13" / 04'13" / 04'25" / 04'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'52" (+01'41") | 1000 / 2000 |
| 3 | | 06'02" (+01'51") | 1000 / 3000 |
| 4 | | 05'42" (+01'31") | 1000 / 4000 |
| 5 | | 05'45" (+01'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'00" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 04'46" | 00:33'52" |
| 7 | 04'11" | 00:38'03" |
| 8 | 04'16" | 00:42'19" |
| 9 | 04'13" | 00:46'32" |
| 10 | 04'13" | 00:50'45" |
| 11 | 04'25" | 00:55'10" |
| 12 | 04'18" | 00:59'28" |
| 12.3 | 04'01" | 01:00'31" |
展開計圈分析
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