13.0 km | 01:35:37 | 07:20/km日期: 2016-04-06 17:15 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 06'39" / 06'31" / 06'32" / 06'22" / 06'10" / 10'05" / 07'47" / 08'48" / 08'26" / 07'29" / 07'41" / 08'04" / 08'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 07'53" (+01'44") | 1000 / 6000 |
| 7 | | 07'47" (+01'38") | 1000 / 7000 |
| 8 | | 08'05" (+01'56") | 1000 / 8000 |
| 9 | | 07'19" (+01'10") | 1000 / 9000 |
| 10 | | 07'28" (+01'19") | 1000 / 10000 |
| 11 | | 07'39" (+01'30") | 1000 / 11000 |
| 12 | | 08'03" (+01'54") | 1000 / 12000 |
| 13 | | 08'46" (+02'37") | 1000 / 13000 |
| 14 | | 05'45" | 15 / 13015 |
4月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'10" | 00:32'14" |
| 6 | 10'05" | 00:42'19" |
| 7 | 07'47" | 00:50'06" |
| 8 | 08'48" | 00:58'54" |
| 9 | 08'26" | 01:07'20" |
| 10 | 07'29" | 01:14'49" |
| 11 | 07'41" | 01:22'30" |
| 12 | 08'04" | 01:30'34" |
| 13 | 08'47" | 01:39'21" |
| 13.0 | 05'23" | 01:39'26" |
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