11.1 km | 01:03:42 | 05:43/km日期: 2023-09-25 09:24 - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 05'37" / 05'38" / 05'36" / 05'49" / 05'50" / 05'39" / 05'41" / 05'45" / 05'51" / 05'48" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
213.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'45" | 00:45'35" |
| 9 | 05'51" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 11 | 05'48" | 01:03'02" |
| 11.1 | 05'42" | 01:03'43" |
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