10.3 km | 00:54:14 | 05:17/km日期: 2016-04-04 16:21 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'41" / 05'27" / 05'21" / 05'12" / 04'51" / 04'52" / 05'06" / 05'17" / 05'20" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+01'06") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 04'51" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'17" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 05'37" | 00:52'44" |
| 10.3 | 05'57" | 00:54'15" |
展開計圈分析
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