9.6 km | 07:00:33 | 43:41/km日期: 2023-09-17 08:01 - 總爬升: 193 m - 平均心率: 89 - 卡路里: 1470 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 78%
Pace: 16'13" / 26'34" / 56'16" / 59'19" / 107'31" / 37'39" / 45'37" / 45'03" / 15'02" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+04'03") | 400 / 400 |
| 2 | | 17'15" (+04'57") | 400 / 800 |
| 3 | | 13'57" (+01'39") | 400 / 1200 |
| 4 | | 25'01" (+12'43") | 400 / 1600 |
| 5 | | 34'21" (+22'03") | 400 / 2000 |
| 6 | | 44'53" (+32'35") | 400 / 2400 |
| 7 | | 01:11'52" (+59'34") | 400 / 2800 |
| 8 | | 52'32" (+40'14") | 400 / 3199 |
| 9 | | 54'33" (+42'15") | 400 / 3599 |
| 10 | | 01:05'06" (+52'48") | 400 / 3999 |
| 11 | | 16:45'04" (+32'46") | 14 / 4014 |
| 12 | | 01:01'24" (+49'06") | 400 / 4414 |
| 13 | | 49'31" (+37'13") | 400 / 4814 |
| 14 | | 37'20" (+25'02") | 400 / 5214 |
| 15 | | 38'55" (+26'37") | 400 / 5614 |
| 16 | | 33'28" (+21'10") | 400 / 6014 |
| 17 | | 47'36" (+35'18") | 400 / 6414 |
| 18 | | 43'17" (+30'59") | 400 / 6814 |
| 19 | | 53'50" (+41'32") | 400 / 7214 |
| 20 | | 42'13" (+29'55") | 400 / 7614 |
| 21 | | 38'35" (+26'17") | 400 / 8014 |
| 22 | | 15'34" (+03'16") | 400 / 8414 |
| 23 | | 14'09" (+01'51") | 400 / 8814 |
| 24 | | 16'15" (+03'57") | 400 / 9214 |
| 25 | | 18'03" (+05'45") | 400 / 9614 |
| 26 | | 12'18" | 4 / 9619 |
| 27 | | 01:14'43" (+02'25") | 5 / 9624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 26'34" | 00:42'47" |
| 3 | 56'16" | 01:39'03" |
| 4 | 59'19" | 02:38'22" |
| 5 | 107'31" | 04:25'53" |
| 6 | 37'39" | 05:03'32" |
| 7 | 45'37" | 05:49'09" |
| 8 | 45'03" | 06:34'12" |
| 9 | 15'02" | 06:49'14" |
| 9.6 | 18'06" | 07:00'33" |
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