15.4 km | 01:25:31 | 05:34/km日期: 2023-09-25 18:31 - 平均心率: 130 - 卡路里: 1060 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 05'54" / 05'46" / 05'54" / 06'31" / 05'48" / 05'50" / 06'44" / 05'45" / 05'50" / 06'28" / 05'27" / 05'29" / 06'07" / 05'00" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'09" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
303.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 06'31" | 00:24'05" |
| 5 | 05'48" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 06'44" | 00:42'27" |
| 8 | 05'45" | 00:48'12" |
| 9 | 05'50" | 00:54'02" |
| 10 | 06'28" | 01:00'30" |
| 11 | 05'27" | 01:05'57" |
| 12 | 05'29" | 01:11'26" |
| 13 | 06'07" | 01:17'33" |
| 14 | 05'00" | 01:22'33" |
| 15 | 05'10" | 01:27'43" |
| 15.4 | 04'56" | 01:29'27" |
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