10.3 km | 00:56:40 | 05:31/km日期: 2023-09-26 04:31 - 總爬升: 373 m - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 06'00" / 05'40" / 05'44" / 05'46" / 05'37" / 05'29" / 05'38" / 05'27" / 05'03" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
219.05 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'27" | 00:45'21" |
| 9 | 05'03" | 00:50'24" |
| 10 | 04'54" | 00:55'18" |
| 10.3 | 05'11" | 00:56'40" |
展開計圈分析
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