10.0 km | 00:53:21 | 05:19/km日期: 2016-04-07 16:28 - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'02" / 05'43" / 05'36" / 05'28" / 05'28" / 05'16" / 04'55" / 05'02" / 05'03" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'16" | 00:33'33" |
| 7 | 04'55" | 00:38'28" |
| 8 | 05'02" | 00:43'30" |
| 9 | 05'03" | 00:48'33" |
| 10 | 04'45" | 00:53'18" |
| 10.0 | 05'27" | 00:53'21" |
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