15.2 km | 01:33:21 | 06:08/km日期: 2023-09-27 05:43 - 地點: 哈囉營 - 平均心率: 147 - 卡路里: 819 Cal - 總步數: 15460 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'59" / 06'12" / 06'15" / 06'22" / 06'11" / 06'13" / 06'23" / 06'08" / 06'08" / 06'12" / 06'06" / 06'02" / 05'58" / 06'05" / 05'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'04") | 1002 / 1002 | 165 / 101 |
| 2 | | 06'14" (+00'20") | 1000 / 2002 | 166 / 96 |
| 3 | | 06'14" (+00'20") | 1000 / 3003 | 164 / 97 |
| 4 | | 06'21" (+00'27") | 1001 / 4004 | 164 / 95 |
| 5 | | 06'13" (+00'19") | 1001 / 5005 | 164 / 97 |
| 6 | | 06'13" (+00'19") | 1000 / 6006 | 164 / 97 |
| 7 | | 06'21" (+00'27") | 1002 / 7008 | 164 / 95 |
| 8 | | 06'10" (+00'16") | 1001 / 8010 | 165 / 97 |
| 9 | | 06'09" (+00'15") | 1002 / 9012 | 165 / 98 |
| 10 | | 06'10" (+00'16") | 1002 / 10014 | 166 / 97 |
| 11 | | 06'08" (+00'14") | 1002 / 11017 | 165 / 98 |
| 12 | | 06'00" (+00'06") | 1002 / 12020 | 166 / 99 |
| 13 | | 05'59" (+00'05") | 1000 / 13020 | 165 / 100 |
| 14 | | 06'02" (+00'08") | 1001 / 14022 | 167 / 98 |
| 15 | | 05'57" (+00'03") | 131 / 14153 | 165 / 101 |
| 16 | | 05'54" | 1002 / 15155 | 166 / 101 |
| 17 | | 07'18" (+01'24") | 25 / 15180 | 163 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
300.60 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'22" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 06'13" | 00:37'12" |
| 7 | 06'23" | 00:43'35" |
| 8 | 06'08" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 06'12" | 01:02'03" |
| 11 | 06'06" | 01:08'09" |
| 12 | 06'02" | 01:14'11" |
| 13 | 05'58" | 01:20'09" |
| 14 | 06'05" | 01:26'14" |
| 15 | 05'42" | 01:31'56" |
| 15.2 | 07'48" | 01:33'21" |
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