11.0 km | 01:02:34 | 05:41/km日期: 2023-09-26 17:09 - 平均心率: 168 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 05'35" / 05'39" / 05'42" / 05'38" / 05'37" / 05'33" / 05'35" / 05'41" / 05'43" / 05'29" / 06'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 892 / 892 |
| 2 | | 05'38" (+00'36") | 1000 / 1892 |
| 3 | | 05'44" (+00'42") | 1000 / 2892 |
| 4 | | 05'35" (+00'33") | 1000 / 3892 |
| 5 | | 05'37" (+00'35") | 1000 / 4892 |
| 6 | | 05'32" (+00'30") | 1000 / 5892 |
| 7 | | 05'40" (+00'38") | 329 / 6222 |
| 8 | | 05'33" (+00'31") | 1000 / 7222 |
| 9 | | 05'42" (+00'40") | 1000 / 8222 |
| 10 | | 05'43" (+00'41") | 1000 / 9222 |
| 11 | | 05'40" (+00'38") | 530 / 9753 |
| 12 | | 05'02" | 991 / 10744 |
| 13 | | 09'50" (+04'48") | 262 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
210.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'41" | 00:45'00" |
| 9 | 05'43" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 11 | 06'18" | 01:02'30" |
| 11.0 | 09'10" | 01:02'34" |
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