5.9 km | 00:38:38 | 06:32/km日期: 2016-04-06 21:17 - 平均心率: 155 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78%
Pace: 07'04" / 06'41" / 06'44" / 05'15" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'12") | 1000 / 1000 |
| 2 | | 06'40" (+02'48") | 1000 / 2000 |
| 3 | | 11'29" (+07'37") | 97 / 2097 |
| 4 | | 04'07" (+00'15") | 129 / 2227 |
| 5 | | 08'12" (+04'20") | 82 / 2309 |
| 6 | | 04'23" (+00'31") | 109 / 2418 |
| 7 | | 09'15" (+05'23") | 83 / 2502 |
| 8 | | 03'52" | 100 / 2603 |
| 9 | | 08'46" (+04'54") | 107 / 2711 |
| 10 | | 04'00" (+00'08") | 106 / 2817 |
| 11 | | 10'49" (+06'57") | 83 / 2901 |
| 12 | | 04'13" (+00'21") | 330 / 3231 |
| 13 | | 09'36" (+05'44") | 78 / 3310 |
| 14 | | 04'28" (+00'36") | 327 / 3637 |
| 15 | | 11'00" (+07'08") | 79 / 3717 |
| 16 | | 04'23" (+00'31") | 322 / 4039 |
| 17 | | 11'18" (+07'26") | 77 / 4117 |
| 18 | | 04'44" (+00'52") | 336 / 4453 |
| 19 | | 13'55" (+10'03") | 83 / 4536 |
| 20 | | 04'53" (+01'01") | 335 / 4872 |
| 21 | | 11'02" (+07'10") | 72 / 4945 |
| 22 | | 06'56" (+03'04") | 959 / 5904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
58.20 km 
Mizuno Wave Rider 19 累積 :
1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 05'15" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 5.9 | 06'55" | 00:38'39" |
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