|  431 m | 00:12:47 | 02:58/100m日期: 2016-04-08 17:12 - 卡路里: 95 Cal - 溫度: 30°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 22'43" (+22'16") | | 6 | | 3 | | 21'44" (+21'17") | | 6 | | 4 | | 05'09" (+04'42") | | 6 | | 5 | | 01'54" (+01'26") | 23 | 29 |
| 6 | | 01'06" (+00'39") | 24 | 30 | | 7 | | 01'21" (+00'54") | 25 | 31 | | 8 | | 01'08" (+00'41") | 25 | 31 | | 9 | | 00'38" (+00'11") | 25 | 29 | | 10 | | 01'30" (+01'03") | 24 | 30 | | 11 | | 06'41" (+06'14") | 24 | 60 | | 12 | | 01'16" (+00'49") | 24 | 30 | | 13 | | 01'21" (+00'54") | 23 | 29 | | 14 | | 02'03" (+01'36") | 23 | 29 | | 15 | | 02'17" (+01'50") | 23 | 29 | | 16 | | 01'49" (+01'21") | 23 | 29 | | 17 | | 01'58" (+01'31") | 23 | 29 | | 18 | | 03'44" (+03'17") | 22 | 28 | | 19 | | 04'49" (+04'22") | 23 | 29 | | 20 | | 01'30" (+01'03") | 19 | 20 | | 21 | | 32'15" (+31'48") | 19 | 25 | | 22 | | 08'37" (+08'10") | | 6 | | 23 | | 10'00" (+09'32") | | 6 | | 24 | | 13'20" (+12'52") | | 6 | | 25 | | 21'16" (+20'49") | | 6 | | 26 | | 17'14" (+16'47") | | 6 | | 27 | | 14'55" (+14'28") | | 6 | | 28 | | 09'54" (+09'26") | | 6 | | 29 | | 11'54" (+11'27") | | 6 | | 30 | | 06'17" (+05'50") | | 6 | | 31 | | 02'36" (+02'09") | | 6 | | 32 | | 01'57" (+01'30") | 23 | 29 | | 33 | | 01'37" (+01'10") | 22 | 28 | | 34 | | 01'37" (+01'10") | 22 | 28 | | 35 | | 01'37" (+01'10") | 23 | 29 | | 36 | | 02'43" (+02'16") | 22 | 28 | | 37 | | 02'28" (+02'01") | 21 | 27 | | 38 | | 01'29" (+01'01") | 21 | 25 | | 39 | | 03'19" (+02'52") | 22 | 28 | | 40 | | 02'12" (+01'45") | 22 | 28 | | 41 | | 02'36" (+02'09") | 22 | 28 | | 42 | | 02'37" (+02'10") | 22 | 28 | | 43 | | 03'16" (+02'48") | 21 | 27 | | 44 | | 02'47" (+02'20") | 20 | 26 | | 45 | | 02'50" (+02'23") | 20 | 26 | | 46 | | 03'52" (+03'25") | 20 | 26 | | 47 | | 04'17" (+03'50") | 19 | 25 | | 48 | | 02'30" (+02'03") | 24 | 30 | | 49 | | 01'41" (+01'14") | 28 | 34 | | 50 | | 00'53" (+00'26") | 25 | 28 | | 51 | | 02'52" (+02'25") | 160 | 166 | | 52 | | 03'45" (+03'18") | 160 | 166 | | 53 | | 37'52" (+37'25") | | 55 | | 54 | | 01'29" (+01'02") | | 6 | | 55 | | 00'57" (+00'30") | 24 | 30 | | 56 | | 01'11" (+00'44") | 24 | 30 | | 57 | | 01'09" (+00'42") | 23 | 29 | | 58 | | 01'16" (+00'48") | 23 | 29 | | 59 | | 00'27" | 23 | 25 | | 60 | | 04'30" (+04'03") | 24 | 30 | | 61 | | 01'37" (+01'10") | 24 | 30 | | 62 | | 02'10" (+01'43") | 24 | 30 | | 63 | | 06'27" (+06'00") | 22 | 40 | | 64 | | 02'33" (+02'06") | 22 | 28 | | 65 | | 02'38" (+02'11") | 22 | 28 | | 66 | | 01'46" (+01'19") | 22 | 28 | | 67 | | 01'31" (+01'04") | 23 | 29 | | 68 | | 02'02" (+01'35") | 23 | 29 | | 69 | | 03'12" (+02'45") | 23 | 29 | | 70 | | 02'04" (+01'36") | 21 | 26 | | 71 | | 03'25" (+02'58") | 21 | 27 | | 72 | | 02'55" (+02'28") | 21 | 27 | | 73 | | 02'23" (+01'56") | 20 | 23 | | 74 | | 16'23" (+15'56") | | 6 | | 75 | | 03'20" (+02'52") | 40 | 46 | | 76 | | 03'18" (+02'50") | 31 | 37 | | 77 | | 02'46" (+02'19") | | 6 | | 78 | | 24'35" (+24'08") | | 36 | | 79 | | 05'48" (+05'21") | | 6 | | 80 | | 08'41" (+08'14") | | 6 | | 81 | | 03'10" (+02'43") | | 6 | | 82 | | 02'09" (+01'42") | | 6 | | 83 | | 02'07" (+01'40") | 23 | 29 | | 84 | | 02'48" (+02'20") | 23 | 29 | | 85 | | 01'57" (+01'30") | 22 | 28 | | 86 | | 01'43" (+01'16") | 22 | 28 | | 87 | | 01'39" (+01'12") | 22 | 28 | | 88 | | 12'11" (+11'44") | 23 | 59 | | 89 | | 03'02" (+02'35") | 21 | 27 | | 90 | | 01'18" (+00'51") | 21 | 25 | | 91 | | 02'55" (+02'28") | 21 | 27 | | 92 | | 02'00" (+01'32") | 21 | 27 | | 93 | | 02'02" (+01'35") | 21 | 27 | | 94 | | 03'01" (+02'34") | 20 | 26 | | 95 | | 03'24" (+02'56") | 21 | 27 | | 96 | | 03'42" (+03'15") | 21 | 27 | | 97 | | 02'23" (+01'56") | 21 | 27 | | 98 | | 04'26" (+03'58") | 21 | 33 | | 99 | | 02'11" (+01'44") | 17 | 23 | | 100 | | 02'36" (+02'09") | 20 | 26 | | 101 | | 06'42" (+06'15") | 20 | 32 | | 102 | | 03'28" (+03'01") | 19 | 25 | | 103 | | 00'28" (+00'01") | | 2 | | 104 | | 09'15" (+08'48") | | 10 | | 105 | | 00'55" (+00'28") | | 2 | | 106 | | 04'14" (+03'47") | | 3 | | 107 | | 03'47" (+03'20") | | 1 | | 108 | | 03'58" (+03'30") | | 1 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 3.20 km |
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